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![]() By: Shawn Ray
A: I turned pro in 1997 by winning the world championship light/heavyweight and overall, now I have SAN nutrition as my sponsor, it is a great company; they have the best supplement nutrition.
A: I like doing abs a lot because I enjoy it; I train my abs 3 or 4 times a week doing lots of crunches and legs raises with weight and high reps.
A: I have been hearing things like that for a long time, but it looks like they still want to pick the big guys.
A: Being a father is the greatest thing to happen to me. It is wonderful to see your child growing every day and following them step by step. My day starts at 7am - I wake up have 2 capsules of Tight, take my girl Leah to school then to the GYM to do my cardio and Abs workout. I come back home drink the Infusion shake then play with my son Ali - he is almost 7 months. Then my wife Magey prepares my food for the rest of the day. I take them and go to the Powerhouse GYM in west Palm Beach to train some people and myself and come back home at 8pm.
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