Imagine enduring the grueling pain of a high-volume, heavy-leg workout—then repeating it three times every week. That's how Arnold brought up his legs, which were once considered his biggest weakness. Part 3 of a 4-part series.
At the beginning of the evening, only 13 men had ever won the elusive Sandow. At the end of the night, it was still only 13. Phil Heath did it again!
More diets than ever seem to offer you life-changing results—and have research to back them up. So which one is for you? Two of the best minds in muscle meet up to give you the lowdown!
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