Your 12-Week Daily Video Trainer - Series Main Page

Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!

Main | Introduction | Overview

Introducing your own Daily Personal Trainer on Bodybuilding.com! Every weekday for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and even choosing the right equipment and supplements for you.

And you get it all from one of the most respected trainers in the business, Kris Gethin! For over 10 years, Kris has been training men and women, old and young, beginner and expert to transform themselves into the best shape of their lives. Not only that, but he also transformed himself from overweight and out of shape to runner-up in the 2006 Natural World Bodybuilding Championship.

Kris has also worked as a writer and model for some of the largest health and fitness magazines and websites in the world. And he recently published his own book, "12 Weeks to Your Future Physique".

So get ready! You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Series Main Pages

Introduction

Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more! Here is the intro and a little teaser...

Overview

You've got your own Daily Personal Trainer! Follow these ten simple steps to prepare yourself for an amazing 12 week transformation!


Start Your Journey

Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 6
Cardio
(10 - 15 mins)
Day 7
Cardio
(10 - 15 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 13
Cardio
(20 mins)
Day 14
Cardio
(20 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 20
Cardio
(20 mins)
Day 21
Cardio
(20 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 27
Cardio
(30 mins)
Day 28
Cardio
(30 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 34
Cardio
(35 mins)
Day 35
Cardio
(35 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 41
Cardio
(40 mins)
Day 42
Cardio
(40 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 48
Cardio
(45 mins)
Day 49
Cardio
(45 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 55
Cardio
(45 mins)
Day 56
Cardio
(45 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 62
Cardio
(50 mins)
Day 63
Cardio
(50 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 69
Cardio
(50 mins)
Day 70
Cardio
(50 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 76
Cardio
(50 mins)
Day 77
Cardio
(50 mins)
Chest, Triceps & Abs
Cardio
Back, Biceps & Calves
Cardio
Legs, Shoulders & Abs
Day 83
Cardio
(50 mins)
Day 84
Cardio
(50 mins)


12 weeks of free training with Kris Gethin Start Now ››

Main | Introduction | Overview