By: Your 12-Week Daily Video Trainer

Your 12-Week Daily Video Trainer

Video Trainer Overview: What You Need To Start!

LIVE VIDEO CHAT: FRIDAY, MARCH 13

12-Week Daily Video Trainer Q&A Chat with Kris Gethin in a live video discussion. The second Q&A chat will be February 20th! [ Click here to watch the first chat. ] [ Click here to learn more. ]

Introducing your own Daily Personal Trainer on Bodybuilding.com! Starting on January 1st, 2009, every weekday for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and even choosing the right equipment and supplements for you.

And you get it all from one of the most respected trainers in the business, Kris Gethin! For over 10 years, Kris has been training men and women, old and young, beginner and expert to transform themselves into the best shape of their lives. Not only that, but he also transformed himself from overweight and out of shape to runner-up in the 2006 Natural World Bodybuilding Championship.

Kris has also worked as a writer and model for some of the largest health and fitness magazines and websites in the world. And he recently published his own book, "12 Weeks to Your Future Physique".

So get ready! You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

• Writer: Craig D. Roberts
• Producer: Bodybuilding.com

Complete Series Listing

	Series Trailer: Your 12-Week Daily Video Trainer! Date Added: 12/17/2008
	Overview: Ten Simple Steps To Start. Date Added: 12/29/2008

Week One:

	Monday - Week 1: Chest, Triceps & Abs Workout. Date Added: 01/02/2009
	Tuesday - Week 1: Clearing Out The Cupboards. Date Added: 01/05/2009
	Wednesday - Week 1: Back, Biceps & Calves Workout. Date Added: 01/06/2009
	Thursday - Week 1: Grocery Shopping. Date Added: 01/07/2009
	Friday - Week 1: Legs, Shoulders & Abs Workout. Date Added: 01/08/2009
	Saturday & Sunday - Weekend 1: 10-15 minutes of cardio each day. No video.

Week Two:

	Monday - Week 2: Chest, Triceps & Abs Workout. Date Added: 01/09/2009
	Tuesday - Week 2: Preparing Your Food! Date Added: 01/12/2009
	Wednesday - Week 2: Back, Biceps & Calves! Date Added: 01/13/2009
	Thursday - Week 2: Food Storage! Date Added: 01/14/2009
	Friday - Week 2: Legs, Shoulders & Abs! Date Added: 01/15/2009
	Saturday & Sunday - Weekend 2: 20 minutes of cardio each day. No video.

Week Three:

	Monday - Week 3: Chest, Triceps & Abs! Date Added: 01/16/2009
	Tuesday - Week 3: Supplements! Date Added: 01/16/2009
	Wednesday - Week 3: Back, Biceps & Calves! Date Added: 01/20/2009
	Thursday - Week 3: Meal Frequency! Date Added: 01/21/2009
	Friday - Week 3: Legs, Shoulders & Abs! Date Added: 01/22/2009
	Saturday & Sunday - Weekend 3: 20 minutes of cardio each day. No video.

Week Four:

	Monday - Week 4: Chest, Triceps & Abs! Date Added: 01/23/2009
	Tuesday - Week 4: Portion Sizes! Date Added: 01/26/2009
	Wednesday - Week 4: Back, Biceps & Calves! Date Added: 01/27/2009
	Thursday - Week 4: Limiting Your Cravings! Date Added: 01/28/2009
	Friday - Week 4: Legs, Shoulders & Abs! Date Added: 01/29/2009
	Saturday & Sunday - Weekend 4: 30 minutes of cardio each day. No video.

Week Five:

	Monday - Week 5: Chest, Triceps & Abs! Date Added: 01/30/2009
	Tuesday - Week 5: Hydration! Date Added: 02/02/2009
	Wednesday - Week 5: Back, Biceps & Calves! Date Added: 02/03/2009
	Thursday - Week 5: Eating Out! Date Added: 02/04/2009
	Friday - Week 5: Legs, Shoulders & Abs! Date Added: 02/05/2009
	Saturday & Sunday - Weekend 5: 35 minutes of cardio each day. No video.

Week Six:

	Monday - Week 6: Chest, Triceps & Abs! Date Added: 02/06/2009
	Tuesday - Week 6: Fruits & Vegetables! Date Added: 02/09/2009
	Wednesday - Week 6: Back, Biceps & Calves! Date Added: 02/10/2009
	Thursday - Week 6: Carbohydrate Reduction! Date Added: 02/11/2009
	Friday - Week 6: Legs, Shoulders & Abs! Date Added: 02/12/2009
	Saturday & Sunday - Weekend 6: 40 minutes of cardio each day. No video.

Week Seven:

	Monday - Week 7: Chest, Triceps & Abs! Date Added: 02/13/2009
	Tuesday - Week 7: Healthy Dieting Vs. Fat Loss Dieting! Date Added: 02/16/2009
	Wednesday - Week 7: Back, Biceps & Calves! Date Added: 02/17/2009
	Thursday - Week 7: Eating Fat To Burn Fat! Date Added: 02/18/2009
	Friday - Week 7: Legs, Shoulders & Abs! Date Added: 02/19/2009
	Saturday & Sunday - Weekend 7: 45 minutes of cardio each day. No video.

Week Eight:

	Monday - Week 8: Chest, Triceps & Abs! Date Added: 02/20/2009
	Tuesday - Week 8: Different Types Of Protein! Date Added: 02/23/2009
	Wednesday - Week 8: Back, Biceps & Calves! Date Added: 02/24/2009
	Wednesday - Week 8: Pre-Workout Nutrition! Date Added: 02/25/2009
	Friday - Week 8: Legs, Shoulders & Abs! Date Added: 02/26/2009
	Saturday & Sunday - Weekend 8: 45 minutes of cardio each day. No video.

Week Nine:

	Monday - Week 9: Chest, Triceps & Abs! Date Added: 02/27/2009
	Tuesday - Week 9: Post-Workout Nutrition! Date Added: 03/02/2009
	Wednesday - Week 9: Back, Biceps & Calves! Date Added: 03/03/2009
	Thursday - Week 9: Eating On-The-Go! Date Added: 03/04/2009
	Friday - Week 9: Legs, Shoulders & Abs! Date Added: 03/05/2009
	Saturday & Sunday - Weekend 9: 50 minutes of cardio each day. No video.

Week Ten:

	Monday - Week 10: Chest, Triceps & Abs! Date Added: 03/06/2009
	Tuesday - Week 10: Rest & Sleep! Date Added: 03/09/2009
	Wednesday - Week 10: Back, Biceps & Calves! Date Added: 03/10/2009
	Thursday - Week 10: Focus On Cardio! Date Added: 03/11/2009
	Friday- Week 10: Legs, Shoulders & Abs! Date Added: 03/12/2009
	Saturday & Sunday - Weekend 10: 50 minutes of cardio each day. No video.

Week Eleven:

	Monday - Week 11: Chest, Triceps & Abs! Date Added: 03/13/2009
	Tuesday - Week 11: More Recipes! Date Added: 03/16/2009
	Wednesday - Week 11: Back, Biceps & Calves! Date Added: 03/17/2009
	Thursday - Week 11: Motivation Tips! Date Added: 03/18/2009
	Friday - Week 11: Legs, Shoulders & Abs! Date Added: 03/19/2009

Week Twelve:

	Monday - Week 12: Chest, Triceps & Abs! Date Added: 03/20/2009
	Tuesday - Week 12: The Target Fat Loss Myth! Date Added: 03/23/2009
	Wednesday - Week 12: Back, Biceps & Calves! Date Added: 03/24/2009
	Thursday - Week 12: Where Do You Go From Here? Date Added: 03/25/2009
	Friday - Week 12: Legs, Shoulders & Abs! Date Added: 03/26/2009

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