Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!
Click The Play Button To Start The Video. Or Download Here: WMV (78.3 MB) -
iPod Video (128 MB)
Introducing your own Daily Personal Trainer on
Bodybuilding.com! Every weekday for the next 12 weeks, you get your
own personal time, one-on-one, to learn everything you need to
know about nutrition, setting goals, tracking results, lifting weights,
and even choosing the right equipment and supplements for you.
And you get it all from one of the most respected trainers in the
business, Kris Gethin! For over 10 years, Kris has been training
men and women, old and young, beginner and expert to
transform themselves into the best shape of their lives. Not only
that, but he also transformed himself from overweight and out of
shape to runner-up in the 2006 Natural World Bodybuilding
Championship.
Kris has also worked as a writer and model for some of the largest
health and fitness magazines and websites in the world. And he
recently published his own book, "12 Weeks to Your Future
Physique".
So get ready! You've always wanted to get in the best possible
shape, but you've just been waiting for someone to help you make
that first step and keep you moving down the right path. Well now
you've got it with your own Daily Personal Trainer on
Bodybuilding.com!
BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily! [ Click here to learn more. ]
Can't believe there aren't more comments on here. I found this video in 2009. I was an athlete but let it slip and was flabby and out of shape. This video series changed my life, and taught me how to work out for the first time without a trainer/coach telling me what to do in the gym. So happy it's still here (and free!). In 2012, I'm finding it harder to stay motivated so I'm going to be starting this again. THANK YOU KRIS!
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Video Trainer Overview: What You Need To Start!
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