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Your 12-Week Daily Video Trainer Series Main Page!

Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!

Video Overview: What You Need To Start

Watch The Video - 10:57


Introducing your own Daily Personal Trainer on Bodybuilding.com! Every weekday for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and even choosing the right equipment and supplements for you.

And you get it all from one of the most respected trainers in the business, Kris Gethin! For over 10 years, Kris has been training men and women, old and young, beginner and expert to transform themselves into the best shape of their lives. Not only that, but he also transformed himself from overweight and out of shape to runner-up in the 2006 Natural World Bodybuilding Championship.

Kris has also worked as a writer and model for some of the largest health and fitness magazines and websites in the world. And he recently published his own book, "12 Weeks to Your Future Physique".

So get ready! You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Complete Series Listing

Week One

Saturday & Sunday - Weekend 1:

10-15 minutes of cardio each day. No video

Week Two

Saturday & Sunday - Weekend 2:

20 minutes of cardio each day. No video.

Week Three

Saturday & Sunday - Weekend 3:

20 minutes of cardio each day. No video.

Week Four

Saturday & Sunday - Weekend 4:

30 minutes of cardio each day. No video.

Week Five

Saturday & Sunday - Weekend 5:

35 minutes of cardio each day. No video.

Week Six

Saturday & Sunday - Weekend 6:

40 minutes of cardio each day. No video.

Week Seven

Saturday & Sunday - Weekend 7:

45 minutes of cardio each day. No video.

Week Eight

Saturday & Sunday - Weekend 8:

45 minutes of cardio each day. No video.

Week Nine

Saturday & Sunday - Weekend 9:

50 minutes of cardio each day. No video.

Week Ten

Saturday & Sunday - Weekend 10:

50 minutes of cardio each day. No video.

Week Eleven

Saturday & Sunday - Weekend 11:

50 minutes of cardio each day. No video.

Week Twelve

Saturday & Sunday - Weekend 12:

50 minutes of cardio each day. No video.
Hardcore Daily Trainer

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Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, training, and more!

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charlie_g68

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charlie_g68

cant wait to start this! is there a place where we log in our foods etc?

Jul 9, 2012 11:10am | report
 
PacerT

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PacerT

Can't believe there aren't more comments on here. I found this video in 2009. I was an athlete but let it slip and was flabby and out of shape. This video series changed my life, and taught me how to work out for the first time without a trainer/coach telling me what to do in the gym. So happy it's still here (and free!). In 2012, I'm finding it harder to stay motivated so I'm going to be starting this again. THANK YOU KRIS!

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Dec 29, 2012 12:01pm | report
 
WilliePretorius

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WilliePretorius

can you download all the video's at one's

Jun 29, 2013 3:56am | report
 
WilliePretorius

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WilliePretorius

can you download all the video's at one's

Jun 29, 2013 3:56am | report
 
Showing 1 - 4 of 4 Comments

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