Your 12-Week Daily Video Trainer Series Main Page!

Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!

Video Overview: What You Need To Start

Watch The Video - 10:57


Introducing your own Daily Personal Trainer on Bodybuilding.com! Every weekday for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and even choosing the right equipment and supplements for you.

And you get it all from one of the most respected trainers in the business, Kris Gethin! For over 10 years, Kris has been training men and women, old and young, beginner and expert to transform themselves into the best shape of their lives. Not only that, but he also transformed himself from overweight and out of shape to runner-up in the 2006 Natural World Bodybuilding Championship.

Kris has also worked as a writer and model for some of the largest health and fitness magazines and websites in the world. And he recently published his own book, "12 Weeks to Your Future Physique".

So get ready! You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Complete Series Listing

Week One

Saturday & Sunday - Weekend 1:

10-15 minutes of cardio each day. No video

Week Two

Saturday & Sunday - Weekend 2:

20 minutes of cardio each day. No video.

Week Three

Saturday & Sunday - Weekend 3:

20 minutes of cardio each day. No video.

Week Four

Saturday & Sunday - Weekend 4:

30 minutes of cardio each day. No video.

Week Five

Saturday & Sunday - Weekend 5:

35 minutes of cardio each day. No video.

Week Six

Saturday & Sunday - Weekend 6:

40 minutes of cardio each day. No video.

Week Seven

Saturday & Sunday - Weekend 7:

45 minutes of cardio each day. No video.

Week Eight

Saturday & Sunday - Weekend 8:

45 minutes of cardio each day. No video.

Week Nine

Saturday & Sunday - Weekend 9:

50 minutes of cardio each day. No video.

Week Ten

Saturday & Sunday - Weekend 10:

50 minutes of cardio each day. No video.

Week Eleven

Saturday & Sunday - Weekend 11:

50 minutes of cardio each day. No video.

Week Twelve

Saturday & Sunday - Weekend 12:

50 minutes of cardio each day. No video.
Hardcore Daily Trainer

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