Bodybuilding.com - Your 12-Week Daily Video Trainer - Thursday, Week 2!

Printable page

Did you know?
For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of food storage and why having all your food with you is helpful during your transformation.

Your 12-Week Daily Video Trainer - Thursday, Week 2!

Thursday, Week 2: Food Storage!

By: Your 12-Week Daily Video Trainer

Main Page

Daily Trainer: Thursday, Week 2

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Click The Play Button To Start The Video.
Or Download Here:
WMV (32 MB) - iPod Video (41 MB)

Thursday Week 2: Nutrition
Food Storage!

Thursday Week 2: Cardio:

20 minutes of intense cardio.

Food Storage & Transportation:

By using a cooler bag you can keep all your food for the day with you. Using tupperware and icepacks you'll keep your food fresh. Having food with you will also help prevent cheating.

In case of emergencies, it's a good idea to have a few protein bars with you. You never know when you might need an extra meal and you don't want to be stuck without a quick source of protein.

Check Out The Top Selling Protein Bars Here.

RELATED BODYGROUP

The 2009 Transformation Group
We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us.
[ Click here to join the group! ]
[ Click here to start your own group! ]

Leave Comments About This Series On Our Forum!

Friday, Week 2!

New videos will be added Monday-Friday for the next 12 weeks.

Friday we'll be back in the gym for legs, shoulders and abs!

NAVIGATION: