Your 12-Week Daily Video Trainer - Day 11: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of food storage and why having all your food with you is helpful during your transformation.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 11 Food Storage
Watch The Video - 3:44


Cardio

20 minutes of intense cardio.

Food Storage & Transportation

By using a cooler bag you can keep all your food for the day with you. Using tupperware and icepacks you'll keep your food fresh. Having food with you will also help prevent cheating.

In case of emergencies, it's a good idea to have a few protein bars with you. You never know when you might need an extra meal and you don't want to be stuck without a quick source of protein.

Up next

Friday we'll be back in the gym for legs, shoulders and abs!

12 weeks of free training with Kris Gethin Start Now ››

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