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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! It's back to the gym today to train back, biceps and calves with three new exercises! Let's get to it! Wednesday, Week 2: Back, Bicep & Calves Workout! By: Your 12-Week Daily Video Trainer Main Page Daily Trainer: Wednesday, Week 2 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (73 MB) - iPod Video (105 MB) Wednesday Week 2: Training Back, Biceps & Calves! Wednesday Week 2: Cardio: 20 minutes of intense cardio. Wednesday Week 2: Training: Back, Biceps & Calves: Warmup: 10-15 Minutes Cardio Back: Reverse Grip Pulldown - Warmup Set - 12-15 reps Reverse Grip Pulldown - 3 Working Sets - 10-15 reps Bent-Over Barbell Row - 3 Working Sets - 10-15 reps Hyperextensions - 3 Working Sets - 10-15 reps Biceps: Alternate Dumbbell Curls - Warmup Set - 12-15 reps Alternate Dumbbell Curls - 3 Working Sets - 10-15 reps Hammer Curls - 3 Working Sets - 10-15 reps Cable Curls - 3 Working Sets - 10-15 reps Calves: Seated Calf Press - Warmup Set - 15-20 reps Seated Calf Press - 3 Working Sets - 15-20 reps Cooldown: 10-15 Minutes Cardio Click Here For A Printable Log Of Wednesday, Week 2. RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! Thursday, Week 2! New videos will be added Monday-Friday for the next 12 weeks. Thursday we'll be discussing food storage and transportation tips. See you then! NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Layne Norton, Team Norton 2 - Contest Prep Strategies: Figure! Video - Empower Me In 6, Week #5: Transformation Diary. 2008 Iron Man Animated Episode #1: David Henry. Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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