Your 12-Week Daily Video Trainer - Day 82: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! Congratulations! You've reached the last workout of your 12 week video trainer! Your last workout is legs, shoulders and abs.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 82 Legs, Shoulders, And Abs
Watch The Video - 6:25


cardio

60 minutes of intense cardio.

Legs, Shoulders, And Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Reverse Hack Squat

1 warmup set of 15 reps, 3 sets of 15 reps
Hack Squat Hack Squat

3

Leg Extensions

3 sets of 15 reps
Leg Extensions Leg Extensions

4

Lying Leg Curls

3 sets of 15 reps
Lying Leg Curls Lying Leg Curls

5

Flex Shoulder Raise

1 warmup set of 12 reps, 3 sets of 12 reps
Side Lateral Raise Side Lateral Raise

6

Dumbbell Shoulder Press

3 sets of 12 reps
Dumbbell Shoulder Press Dumbbell Shoulder Press

7

Side Lateral Raise

3 sets of 12 reps
Side Lateral Raise Side Lateral Raise

8

Hanging Leg Raise

3 sets of 12 reps
Hanging Leg Raise Hanging Leg Raise

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill


12 weeks of free training with Kris Gethin Start Now ››

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