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Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout!

Kris Gethin is your own Daily Personal Trainer! Congratulations! You've reached the last workout of your 12 week video trainer! Your last workout is legs, shoulders & abs. Friday, Week 12: Legs, Shoulders & Abs! By: Your 12-Week Daily Video Trainer Daily Trainer: Friday, Week 12 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (91 MB) - iPod Video (73 MB) Friday Week 12: Legs, Shoulders & Abs! Friday Week 12: Cardio: 60 minutes of intense cardio. Friday Week 12: Training: Warmup: 5-10 minutes of cardio Legs: Reverse Hack Squat - Warmup Set - 15 reps Reverse Hack Squat - 3 Working Sets - 15 reps Leg Extensions - 3 Working Sets - 15 reps Lying Hamstring Curl - 3 Working Sets - 15 reps Shoulders: Flex Shoulder Raises - Warmup Set - 12 sets Flex Shoulder Raises - 3 Working Sets - 12 sets Dumbbell Shoulder Press - 3 Working Sets - 12 sets Dumbbell Side Raises - 3 Working Sets - 12 reps Abs: Hanging Leg Raises - 3 Working Sets to failure Cooldown: 5-10 minutes of cardio Click Here For A Printable Log Of Friday Week 12. Congratulations! You have completed the 12 week video trainer! This is just the beginning of your fit life... keep it up! RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles The Alex Show, Episode #1 - Introduction And Back Workout. Video Tip Of The Week, #63: Jamie Eason's Glutes Tip. Olympia: The Series 2008 - Episode #10, Dennis Wolf And Dennis James! Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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