Daily Trainer: Monday, Week 2

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Monday Week 2: Training
Chest, Triceps & Abs Workout!

Monday Week 2: Cardio:

20 minutes of intense cardio. This is an increase of five minutes from last week.

Monday, Week 2: Training: Chest, Triceps & Abs:

Warmup:

• Cardio 5-10 minutes

Chest:

• Incline Bench Press - Warmup Set - 12-15 reps
• Incline Bench Press - 3 Working Sets - 12-15 reps
• Decline Bench Press - 3 Working Sets - 12-15 reps
• Incline Dumbbell Press - 3 Working Sets - 12-15 reps

Triceps:

• Overhead Cable Extension - Warmup Set - 12-15 reps
• Overhead Cable Extension - 3 Working Sets - 12-15 reps
• Skull Crushers - 3 Working Sets - 12-15 reps
• Close-Grip Bench Press - 3 Working Sets - 12-15 reps

Abs:

• Sit-Ups - 3 sets to failure

Cooldown:

• Cardio 5-10 minutes

Click Here For A Printable Log Of Day 6.

RELATED BODYGROUP

The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ]

Leave Comments About This Series On Our Forum!

Tuesday, Week 2!

Next we'll be covering food preparation.

NAVIGATION:

[ Back ] [ Home ] [ Next ]

webmaster@bodybuilding.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Your 12-Week Daily Video Trainer's Main Page

Back To The Articles Main Page.

Related Articles
Articles Main Page
Articles Main Page
Articles Main Page