Your 12-Week Daily Video Trainer - Day 8: Chest, Triceps, and Abs

Kris Gethin is your own Daily Personal Trainer! Today begins Week 2 with a chest, triceps and abs workout. Let's get to it!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 8 Chest, Triceps and Abs
Watch The Video - 9:30


Cardio

20 minutes of intense cardio. This is an increase of five minutes from last week.

Chest, Triceps and Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Barbell Incline Bench Press - Medium Grip

1 warm up set of 12-15 reps, 3 sets of 12-15 reps
Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip

3

Decline Barbell Bench Press

3 sets of 12-15 reps
Decline Barbell Bench Press Decline Barbell Bench Press

4

Incline Dumbbell Press

3 sets of 12-15 reps
Incline Dumbbell Press Incline Dumbbell Press

5

Kneeling Cable Triceps Extension

1 warm up set of 12-15 reps, 3 sets of 12-15 reps
Kneeling Cable Triceps Extension Kneeling Cable Triceps Extension

6

Lying Triceps Press

3 sets of 12-15 reps
Lying Triceps Press Lying Triceps Press

7

Close-Grip Barbell Bench Press

3 sets of 12-15 reps
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press

8

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Next we'll be covering food preparation.

12 weeks of free training with Kris Gethin Start Now ››

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