Your 12-Week Daily Video Trainer - Day 78: Chest, Triceps, And Abs

Kris Gethin is your own Daily Personal Trainer! We're starting week 12 with a great chest and triceps workout!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 78 CHEST, TRICEPS, AND ABS
Watch The Video - 6:14


cardio

60 minutes of intense cardio.

CHEST, TRICEPS, AND ABS
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Pushups

3 sets to failure
Pushups Pushups

3
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

4
Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip

5

Lying Dumbbell Tricep Extension

1 warmup set of 12 reps, 3 sets of 12 reps
Lying Dumbbell Tricep Extension Lying Dumbbell Tricep Extension

6

Triceps Pushdown

3 sets of 12 reps
Triceps Pushdown Triceps Pushdown

7
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension

8

Weighted Crunches

3 sets to failure
Crunches Crunches

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Tomorrow we will be discussing the myth of target fat loss.

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