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Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout!

Kris Gethin is your own Daily Personal Trainer! We're staring week 12 with a great chest and triceps workout! Monday, Week 12: Chest, Triceps & Abs! By: Your 12-Week Daily Video Trainer Daily Trainer: Monday, Week 12 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (42 MB) - iPod Video (70 MB) Monday Week 12: Chest, Triceps & Abs! Monday Week 12: Cardio: 60 minutes of intense cardio. Monday Week 12: Training: Warmup: 5-10 minutes of cardio Chest: Pushup - 3 Working Sets to failure Flat Barbell Press - 3 Working Sets - 12 reps Incline Barbell Press -3 Working Sets - 12 reps Triceps: Lying Dumbbell Extensions - Warmup Set - 12 reps Lying Dumbbell Extensions - 3 Working Sets - 12 reps Cable Pushdown - 3 Working Sets - 12 reps Overhead Cable Extensions - 3 Working Sets - 12 reps Abs: Weighted Crunches - 3 Working Sets to failure Cooldown: 5-10 minutes of cardio Click Here For A Printable Log Of Monday Week 12. RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! Tuesday, Week 12! The video for Tuesday Week 12 will be available Monday March 23. New videos will be added Monday-Friday for the next 12 weeks. NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Tri-Phase Training, Part 12 - Frequency: Weak Points Training, Day 4. Empower Me In 6, Episode #3: Recover With Massage Shane Giese's Teen Bodybuilding Show, Episode #11: Legs Before The Show. Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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