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Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout!

Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout! Friday, Week 11: Legs, Shoulders & Abs! By: Your 12-Week Daily Video Trainer Daily Trainer: Friday, Week 11 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (85 MB) - iPod Video (73 MB) Friday Week 11: Legs, Shoulders & Abs! Friday Week 11: Cardio: 55 minutes of intense cardio. Friday Week 11: Training: Warmup: 5-10 minutes of cardio Legs: Sumo Leg Press - Warmup Set - 12-15 reps Sumo Leg Press - 3 Working Sets - 15 reps Reverse Hack Squat - 3 Working Sets - 15 reps Leg Extensions - 3 Working Sets - 15 reps Shoulders: Shrugs - Warmup Set - 12-15 reps Shrugs - 3 Working Sets - 12-15 reps Flex Shoulder Raises - 3 Working Sets - 12 reps Dumbbell Shoulder Press - 3 working Sets - 12 reps Abs: Lying Leg Raises - 3 Working Sets to failure Cooldown: 5-10 minutes of cardio Click Here For A Printable Log Of Friday Week 11. RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! Monday, Week 12! The video for Monday Week 12 will be available Friday March 20. New videos will be added Monday-Friday for the next 12 weeks. NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Layne Norton: Inside The Life Of A Natural Pro, Episode 4 - Powerful Relationships. Absolute Ava - Perfecting Your Figure, Episode 4 - Ava's Fitness Modeling Business Tips And Tricks. Layne Norton, Teen Episode 3 - Farzan's Contest Prep, Two Weeks Out. Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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