Your 12-Week Daily Video Trainer - Day 75: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 75 Legs, Shoulders, And Abs
Watch The Video - 6:16


cardio

55 minutes of intense cardio.

Legs, Shoulders, And Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Sumo Leg Press

1 warmup set of 12-15 reps, 3 sets of 15 reps
Leg Press Leg Press

3

Reverse Hack Squat

3 sets of 15 reps
Hack Squat Hack Squat

4

Leg Extensions

3 sets of 15 reps
Leg Extensions Leg Extensions

5

Barbell Shrug

1 warmup set of 12-15 reps, 3 sets of 12-15 reps
Barbell Shrug Barbell Shrug

6

Side Lateral Raise

3 sets of 12 reps
Side Lateral Raise Side Lateral Raise

7

Dumbbell Shoulder Press

3 sets of 12 reps
Dumbbell Shoulder Press Dumbbell Shoulder Press

8
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Monday we will be training Chest, Triceps and Abs.

12 weeks of free training with Kris Gethin Start Now ››

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