Thursday, Week 11: Motivation!

By: Your 12-Week Daily Video Trainer

Daily Trainer: Thursday, Week 11

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Thursday Week 11:
Motivation!

Thursday Week 11: Cardio:

55 minutes of intense cardio.

Motivation Tips:

Motivation can be the difference between success and failure. Towards the end of a transformation program, when your energy levels are lower and cravings are increased, motivation can be very important.

1. Stay Away From Negative People:

Even when someone has your best interest at heart, it's always better to listen to your own advice. Don't let people tell you can't or shouldn't try to make a transformation. In the end you'll be a positive influence for your friends and family.

2. Don't Give In To Social Pressure:

When you're out eating with friends don't be worried about bringing your own protein shake or bar. Most people won't notice and if they do you can take the opportunity to motivate them.

3. Be Accountable:

Keep your before picture up somewhere to remind yourself how far you've come. Be sure to track your progress in your diary or on BodySpace as well.

4. Motivational Quotes:

Keep some motivational quotes on the fridge to keep your focus on your goals.

RELATED BODYGROUP

The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ]

Leave Comments About This Series On Our Forum!

Friday, Week 11!

The video for Friday Week 11 will be available Thursday March 19. New videos will be added Monday-Friday for the next 12 weeks.

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