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Day 74 Motivation Tips
Watch The Video - 4:07
55 minutes of intense cardio.
Motivation can be the difference between success and failure. Towards the end of a transformation program, when your energy levels are lower and cravings are increased, motivation can be very important.
Stay Away From Negative People
Even when someone has your best interest at heart, it's always better to listen to your own advice. Don't let people tell you can't or shouldn't try to make a transformation. In the end you'll be a positive influence for your friends and family.
Don't Give In To Social Pressure
Keep some motivational quotes on the fridge to keep your focus on your goals.
Tomorrow we will be training Legs, Shoulders and Abs.