Your 12-Week Daily Video Trainer - Day 73: Back, Biceps, And Calves

Kris Gethin is your own Daily Personal Trainer! Today we have a great back, biceps and calves workout for you!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 73 Back, Biceps, And Calves
Watch The Video - 5:55


cardio

55 minutes of intense cardio.

Back, Biceps, And Calves
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Close-Grip Front Lat Pulldown

1 warmup set of 10-12 reps, 3 sets of 12 reps
Close-Grip Front Lat Pulldown Close-Grip Front Lat Pulldown

3
Reverse Grip Bent-Over Rows Reverse Grip Bent-Over Rows

4

Wide-Grip Lat Pulldown

3 sets of 12 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

5

Drag Curl

3 sets of 10-12 reps
Drag Curl Drag Curl

6

Bent Over Barbell Curl

3 sets of 12 reps
Barbell Curl Barbell Curl

7

Barbell Curl

3 sets of 12 reps
Barbell Curl Barbell Curl

8

Standing Calf Raises

1 warmup set of 12 reps, 3 sets of 12 reps
Standing Calf Raises Standing Calf Raises

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Tomorrow we will be discussing motivation.

12 weeks of free training with Kris Gethin Start Now ››

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