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Your 12-Week Daily Video Trainer - Tuesday, Week 11!
Tuesday, Week 11: More Recipes!

Kris Gethin is your own Daily Personal Trainer! Today we're back in the kitchen for some more great recipe ideas!

By: Your 12-Week Daily Video Trainer


Daily Trainer: Tuesday, Week 11

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Tuesday Week 11:
More Recipes!
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arrow Tuesday Week 11: Cardio:
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    50 minutes of intense cardio.

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arrow Spanish Rice & Taco Meat:
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    Ingredients:

  • 2 tablespoons Olive Oil
  • 1 cup Jasmine Rice
  • 1 ¾ cups water
  • 1 ts cumin
  • 1 teaspoon salt
  • ¼ cup onion flakes
  • 8 ounces of tomato sauce
  • Hamburger
  • Taco Seasoning
  • Instructions:
    Brown your rice in olive oil for about 8 minutes. Add water, cumin, salt onion flakes and tomato sauce.
    Simmer on low heat for 14 minutes.
    Brown your hamburger and drain the fat. Stir taco seasoning into hamburger.

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arrow Desert Pudding:
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arrow Breakfast:
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Wednesday, Week 11!
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Tomorrow we will be training Back, Biceps and Calves.

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Tank you for recipes : Spanish Rice & Taco Meat , desert and breakfast , inspired me very much !

Apr 27, 2014 7:42am | report
 
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