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Brown your rice in olive oil for about 8 minutes. Add water, cumin, salt onion flakes and tomato sauce.
Simmer on low heat for 14 minutes.
Brown your hamburger and drain the fat. Stir taco seasoning into hamburger.
Microwave oats and water for about two minutes. Add 2 scoops of protein isolate, almonds and pinapple.
The 2009 Transformation Group
We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ]