Bodybuilding.com - Your 12-Week Daily Video Trainer - Tuesday, Week 11!

Printable page

Did you know?
For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today we're back in the kitchen for some more great recipe ideas!

Your 12-Week Daily Video Trainer - Tuesday, Week 11!

Tuesday, Week 11: More Recipes!

By: Your 12-Week Daily Video Trainer

Daily Trainer: Tuesday, Week 11

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Click The Play Button To Start The Video.
Or Download Here:
WMV (179 MB) - iPod Video (78.5 MB)

Tuesday Week 11:
More Recipes!

Tuesday Week 11: Cardio:

50 minutes of intense cardio.

Spanish Rice & Taco Meat:

Ingredients:

2 tablespoons Olive Oil
1 cup Jasmine Rice
1 ¾ cups water
1 ts cumin
1 teaspoon salt
¼ cup onion flakes
8 ounces of tomato sauce
Hamburger
Taco Seasoning

Instructions:
Brown your rice in olive oil for about 8 minutes. Add water, cumin, salt onion flakes and tomato sauce.
Simmer on low heat for 14 minutes.
Brown your hamburger and drain the fat. Stir taco seasoning into hamburger.

Desert Pudding:

Ingredients:

2 scoops Optimum Nutrition Casein
Tablespoon of almonds
Tablespoon of blueberries
Water (more or less depending on desired consistency)

Mix ingredients together in a bowl and chill in the refridgerator.

Breakfast:

Ingredients:

Protein Isolate
1 cup oats
1 cup water
1 Tablespoon almonds
pineapple chunks

Microwave oats and water for about two minutes. Add 2 scoops of protein isolate, almonds and pinapple.

RELATED BODYGROUP

The 2009 Transformation Group
We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us.
[ Click here to join the group! ]
[ Click here to start your own group! ]

Leave Comments About This Series On Our Forum!

Wednesday, Week 11!

The video for Wednesday Week 11 will be available Monday March 17. New videos will be added Monday-Friday for the next 12 weeks.

NAVIGATION: