Your 12-Week Daily Video Trainer - Day 72: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we're back in the kitchen for some more great recipe ideas!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 72 More Recipes
Watch The Video - 10:54


50 minutes of intense cardio

Spanish Rice & Taco Meat


olive oil 2 tbsp

jasmine rice 1 cup

water 1 cup

cumin 1 tsp

onion flakes 1/4 cup

tomato sauce


taco seasoning

  1. Brown your rice in olive oil for about 8 minutes. Add water, cumin, salt onion flakes and tomato sauce.
  2. Simmer on low heat for 14 minutes.
  3. Brown your hamburger and drain the fat. Stir taco seasoning into hamburger.

Dessert Pudding


almonds 1 tbsp

blueberries 1 tbsp


  1. Mix ingredients together in a bowl and chill in the refridgerator.



oats 1 cup

water 1 cup

almonds 1 tbsp

pineapple chunks

  1. Microwave oats and water for about two minutes. Add 2 scoops of protein isolate, almonds and pinapple.

Up Next

Tomorrow we will be training Back, Biceps and Calves.

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