Your 12-Week Daily Video Trainer - Day 71: Chest, Triceps, And Abs

Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for chest, triceps and abs.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 71 Chest, Triceps, and Abs
Watch The Video - 6:53


cardio

50 minutes of intense cardio.

Chest, Triceps, and Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Machine Bench Press

1 warmup set of 12 reps, 3 sets of 10-12 reps
Machine Bench Press Machine Bench Press

3

Pushups

3 sets of 10-12 reps
Pushups Pushups

4
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

5

Seated Triceps Press

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
Seated Triceps Press Seated Triceps Press

6
Lying Dumbbell Tricep Extension Lying Dumbbell Tricep Extension

7

Triceps Pushdown

3 sets of 10-12 reps
Triceps Pushdown Triceps Pushdown

8

Sit-Up

1 warmup set of 15 reps, 3 sets of 15 reps
Sit-Up Sit-Up

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Tomorrow we will be discussing some great recipes!

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