Your 12-Week Daily Video Trainer - Day 68: Legs, Shoulders, And Abs!

Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for legs, shoulders and abs.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 68 Legs, Shoulders, And Abs
Watch The Video - 6:33


Legs, Shoulders, And Abs!
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Barbell Lunge

1 warmup set of 12 reps, 3 sets of 10-12 reps
Barbell Lunge Barbell Lunge

3

Leg Press

3 sets of 10-12 reps
Leg Press Leg Press

4

Hack Squat

3 sets of 10-12 reps
Hack Squat Hack Squat

5

Front Plate Raise

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
Front Plate Raise Front Plate Raise

6

Barbell Shrug

3 sets of 10-12 reps
Barbell Shrug Barbell Shrug

7

Side Lateral Raise

3 sets of 10-12 reps
Side Lateral Raise Side Lateral Raise

8

Flat Bench Lying Leg Raise

1 warmup set of 15 reps, 3 sets of 15 reps
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Monday we will be training Chest, Triceps and Abs.

12 weeks of free training with Kris Gethin Start Now ››

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