Your 12-Week Daily Video Trainer - Day 5: Legs, Shoulders, and Abs

Kris Gethin is your own Daily Personal Trainer! It's time for the toughest of the training days! Legs, Shoulders and Abs! Let's do it!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 5 Legs, Shoulders & Abs
Watch The Video - 9:49



Legs, Shoulders & Abs
1

Cardio

10-15 minutes of intense cardio
Jogging-Treadmill Jogging-Treadmill

2

Leg Extensions

1 warm up set of 12-15 reps, 3 sets of 12-15 reps
Leg Extensions Leg Extensions

3

Lying Leg Curls

3 sets of 12-15 reps
Lying Leg Curls Lying Leg Curls

4

Narrow Stance Squats

3 sets of 12-15 reps
Narrow Stance Squats Narrow Stance Squats

5

Dumbbell Shoulder Press

1 warm up set of 12-15 reps, 3 sets of 12-15 reps
Dumbbell Shoulder Press Dumbbell Shoulder Press

6

Side Lateral Raise

3 sets of 12-15 reps
Side Lateral Raise Side Lateral Raise

7
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise

8

Cardio Cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Monday will cover training for chest, triceps and abs.

12 weeks of free training with Kris Gethin Start Now ››

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