Your 12-Week Daily Video Trainer - Day 67: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we will discuss the reason for cardio and why it is necessary to follow the plan exactly.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 67 Focus on Cardio
Watch The Video - 6:33

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Tomorrow we will be training Legs, Shoulders and Abs.

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