Your 12-Week Daily Video Trainer - Day 66: Back, Biceps, And Calves

Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for back, biceps and calves.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 66 Back, Biceps, and Calves
Watch The Video - 6:48


cardio

50 minutes of intense cardio.

Back, Biceps, and Calves
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

One-Arm Dumbbell Row

1 warmup set of 12 reps, 3 sets of 10-12 reps
One-Arm Dumbbell Row One-Arm Dumbbell Row

3

Close-Grip Front Lat Pulldown

3 sets of 10-12 reps
Close-Grip Front Lat Pulldown Close-Grip Front Lat Pulldown

4

Reverse Grip Bent-Over Rows

3 sets of 10-12 reps
Reverse Grip Bent-Over Rows Reverse Grip Bent-Over Rows

5

Preacher Curl

3 sets of 10-12 reps
Preacher Curl Preacher Curl

6

Drag Curl

3 sets of 10-12 reps
Drag Curl Drag Curl

7

Barbell Curl

3 sets of 10-12 reps
Barbell Curl Barbell Curl

8

Donkey Calf Raises

1 warmup set of 15 reps, 3 sets of 15 reps
Donkey Calf Raises Donkey Calf Raises

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Tomorrow we will be discussing cardio.

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