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Tuesday Week 10:
Rest And Sleep!
LIVE VIDEO CHAT: FRIDAY, MARCH 13
12-Week Daily Video Trainer Q&A
Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation! [ Click here to watch the first chat. ] [ Click here to learn more. ]
At first you might think three days of training isn't enough and that you should train more for even better results. This isn't the case. Training works to break down your muscle tissue. Rest and sleep is how your body builds that muscle back even stronger than before. That's why it's important to have at least day of rest between all training days.
Supplements:
Two great supplements that can help give you a deep restful sleep are ZMA and GABA.
RECOMMENDED PRODUCTS
Optimum Presents:
ZMA
A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes. [ Click here to learn more. ]
NOW Presents:
GABA
GABA (gamma aminobutyric acid) is a non-essential amino acid found mainly in the human brain and eyes. [ Click here to learn more. ]
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Tuesday Week 10: Cardio:
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