Your 12-Week Daily Video Trainer - Day 65: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we're talking about the importance of rest and sleep.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 65 Rest And Sleep
Watch The Video - 3:30


cardio

50 minutes of intense cardio.

The Importance Of Rest & Sleep

At first you might think three days of training isn't enough and that you should train more for even better results. This isn't the case. Training works to break down your muscle tissue. Rest and sleep is how your body builds that muscle back even stronger than before. That's why it's important to have at least day of rest between all training days.

Supplements

Two great supplements that can help give you a deep restful sleep are ZMA and GABA.

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