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Day 65 Rest And Sleep
Watch The Video - 3:30
50 minutes of intense cardio.
The Importance Of Rest & Sleep
At first you might think three days of training isn't enough and that you should train more for even better results. This isn't the case. Training works to break down your muscle tissue. Rest and sleep is how your body builds that muscle back even stronger than before. That's why it's important to have at least day of rest between all training days.
Tomorrow will be a training day for back and biceps.