Bodybuilding.com - Your 12-Week Daily Video Trainer - Tuesday, Week 10!

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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today we're talking about the importance of rest and sleep.

Your 12-Week Daily Video Trainer - Tuesday, Week 10!

Tuesday, Week 10: Rest And Sleep.

By: Your 12-Week Daily Video Trainer

Daily Trainer: Tuesday, Week 10

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Tuesday Week 10:
Rest And Sleep!

LIVE VIDEO CHAT: FRIDAY, MARCH 13

12-Week Daily Video Trainer Q&A
Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation!
[ Click here to watch the first chat. ]
[ Click here to learn more. ]

Tuesday Week 10: Cardio:

50 minutes of intense cardio.

The Importance Of Rest & Sleep:

At first you might think three days of training isn't enough and that you should train more for even better results. This isn't the case. Training works to break down your muscle tissue. Rest and sleep is how your body builds that muscle back even stronger than before. That's why it's important to have at least day of rest between all training days.

Supplements:

Two great supplements that can help give you a deep restful sleep are ZMA and GABA.

RECOMMENDED PRODUCTS

Optimum Presents:
ZMA
A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes.
[ Click here to learn more. ]

NOW Presents:
GABA
GABA (gamma aminobutyric acid) is a non-essential amino acid found mainly in the human brain and eyes.
[ Click here to learn more. ]

RELATED BODYGROUP

The 2009 Transformation Group
We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us.
[ Click here to join the group! ]
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Wednesday, Week 10!

The video for Wednesday Week 10 will be available Tuesday March 10. New videos will be added Monday-Friday for the next 12 weeks.

Tomorrow will be a training day for back and biceps.

NAVIGATION: