Your 12-Week Daily Video Trainer - Day 64: Chest, Triceps, And Abs

Kris Gethin is your own Daily Personal Trainer! Week 10 starts with a great workout for Chest, Triceps & Abs.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 64 Chest, Triceps, and Abs
Watch The Video - 6:31


cardio

50 minutes of intense cardio.

Chest, Triceps, and Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Cable Crossover

1 warmup set of 12 reps, 3 sets of 12 reps
Cable Crossover Cable Crossover

3

Machine Bench Press

3 sets to failure
Machine Bench Press Machine Bench Press

'
4

Pushups

3 sets to failure
Pushups Pushups

5

Triceps Pushdown - Rope Attachment

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
Triceps Pushdown - Rope Attachment Triceps Pushdown - Rope Attachment

6
Standing Dumbbell Triceps Extension Standing Dumbbell Triceps Extension

7
Lying Dumbbell Tricep Extension Lying Dumbbell Tricep Extension

8

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Tomorrow we'll be talking about the importance of sleep and rest.

12 weeks of free training with Kris Gethin Start Now ››

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