Bodybuilding.com - Your 12-Week Daily Video Trainer - Monday, Week 10!

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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Week 10 starts with a great workout for Chest, Triceps & Abs.

Your 12-Week Daily Video Trainer - Monday, Week 10!

Monday, Week 10: Chest, Triceps & Abs.

By: Your 12-Week Daily Video Trainer

Daily Trainer: Monday, Week 10

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Monday Week 10:
Chest, Triceps & Abs!

LIVE VIDEO CHAT: FRIDAY, MARCH 13

12-Week Daily Video Trainer Q&A
Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation!
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Monday Week 10: Cardio:

50 minutes of intense cardio.

Monday Week 10: Training:

Warmup:

5-10 minutes of cardio

Chest:

Cable Crossovers - Warmup Set - 12 reps
Cable Crossovers - 3 Working Sets - 12 reps
Seated Machine Press - 3 Working Sets to failure
Pushups - 3 Working Sets to failure

Triceps:

Rope Extensions - Warmup Set - 10-12 reps
Rope Extensions - 3 Working Sets - 10-12 reps
Overhead Dumbbell Extensions - 3 Working Sets - 10-12 reps
Lying Dumbbell Extensions - 3 Working Sets - 10-12 reps

Abs:

Crunches - 3 Working Sets to failure

Cooldown:

5-10 minutes of cardio

print Click Here For A Printable Log Of Monday Week 10.

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Tuesday, Week 10!

The video for Tuesday Week 10 will be available Monday March 9. New videos will be added Monday-Friday for the next 12 weeks.

Tomorrow we'll be talking about the importance of sleep and rest.

NAVIGATION: