You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!
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Friday Week 9:
Legs, Shoulders & Abs!
LIVE VIDEO CHAT: FRIDAY, MARCH 13
12-Week Daily Video Trainer Q&A
Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation! [ Click here to watch the first chat. ] [ Click here to learn more. ]
The 2009 Transformation Group
We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ]
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Friday Week 9: Cardio:
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