Your 12-Week Daily Video Trainer - Day 61: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! We end week 9 with a great workout for legs, shoulders and abs.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 61 Legs, Shoulders, Abs
Watch The Video - 6:54


cardio

50 minutes of intense cardio.

Legs, Shoulders, Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Wide Stance Barbell Squat

1 warmup set of 10-12 reps, 3 sets of 15 reps
Wide Stance Barbell Squat Wide Stance Barbell Squat

3

Barbell Lunge

3 sets of 15 reps
Barbell Lunge Barbell Lunge

4

Sumo Leg Press

3 sets of 15 reps
Leg Press Leg Press

5

Upright Barbell Row

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
Upright Barbell Row Upright Barbell Row

6

Front Plate Raise

3 sets of 10-12 reps
Front Plate Raise Front Plate Raise

7

Barbell Shrug

3 sets of 15 reps
Barbell Shrug Barbell Shrug

8

Hanging Leg Raise

3 sets to failure
Hanging Leg Raise Hanging Leg Raise

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Monday we'll be training Chest, Triceps and Abs.

12 weeks of free training with Kris Gethin Start Now ››

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