Kris Gethin is your own Daily Personal Trainer! Today we're talking about how protein bars and MRP's can help supplement your diet.

Your 12-Week Daily Video Trainer - Thursday, Week 9!
Thursday, Week 9: Eating On-The-Go.

By: Your 12-Week Daily Video Trainer


Daily Trainer: Thursday, Week 9

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Thursday Week 9:
 Eating On-The-Go!
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LIVE VIDEO CHAT: FRIDAY, MARCH 13
What Is The Best All Compound Workout? 12-Week Daily Video Trainer Q&A
Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation!
[ Click here to watch the first chat. ]
[ Click here to learn more. ]

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arrow Thursday Week 9: Cardio:
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    50 minutes of intense cardio.

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arrow Protein Bars:
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    Protein bars are perfect for people on a program like this. When you're at work or you have deadlines to meet it can be difficult to get a meal in. With a protein bar you have your fats, carbs, protein and all the nutrients you need in one easy to carry meal.

RELATED PRODUCT
Muscle Milk Premier Nutrition Presents:
Titan Bars
High quality protein is the key to building massive muscles. And where better to get that protein source than Premier Nutrition's all New TITANTM BAR.
[ Click here to learn more. ]

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arrow MRP's:
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    Meal Replacements act as a full meal in a simple powder. These are great for situations where you might be stuck in traffic or caught in an unexpected delay.

RELATED PRODUCT
Elite 12 Hour MRP Dymatize Presents:
Elite 12 Hour MRP
Dymatize Elite 12 Hour Meal Replacement is designed to be the ultimate high performance recovery formula.
[ Click here to learn more. ]

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arrow Three A Day:
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    While supplements are very convenient, they souldn't take the place of solid meals. Make sure that you are still getting at least three solid meals every day, using bars and MRP's as a supplement only.

RELATED BODYGROUP
The 2009 Transformation Group The 2009 Transformation Group
We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us.
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Friday, Week 9!
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The video for Friday Week 9 will be available Thursday March 5. New videos will be added Monday-Friday for the next 12 weeks.

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