Your 12-Week Daily Video Trainer - Day 59: Back, Biceps, And Calves

Kris Gethin is your own Daily Personal Trainer! Today we've got a great back, biceps and calves workout.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 59 Back, Biceps, and Calves
Watch The Video - 7:46


cardio

50 minutes of intense cardio.

Back, Biceps, and Calves
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

One-Arm Dumbbell Row

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
One-Arm Dumbbell Row One-Arm Dumbbell Row

3

Bent Over Two-Dumbbell Row

3 sets of 10-12 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row

4

Close-Grip Front Lat Pulldown

3 sets of 10-12 reps
Close-Grip Front Lat Pulldown Close-Grip Front Lat Pulldown

5

Lying Cable Curl

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
Lying Cable Curl Lying Cable Curl

6

Preacher Curl

3 sets of 12 reps
Preacher Curl Preacher Curl

7

Drag Curl

3 sets of 10-12 reps
Drag Curl Drag Curl

8
Calf Press On The Leg Press Machine Calf Press On The Leg Press Machine

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Tomorrow we'll be talking about nutrition on-the-go.

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