Bodybuilding.com - Your 12-Week Daily Video Trainer - Tuesday, Week 9!

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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of post-workout nutrition.

Your 12-Week Daily Video Trainer - Tuesday, Week 9!

Tuesday, Week 9: Post-Workout Nutrition!

By: Your 12-Week Daily Video Trainer

Daily Trainer: Tuesday, Week 9

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Tuesday Week 9:
Post-Workout Nutrition!

LIVE VIDEO CHAT: FRIDAY, MARCH 13

12-Week Daily Video Trainer Q&A
Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation!
[ Click here to watch the first chat. ]
[ Click here to learn more. ]

Tuesday Week 9: Cardio:

50 minutes of intense cardio.

The Perfect Post-Workout Stack:

Whey Isolate is perfect for building your muscle fibers back up. Vitargo will bring your energy levels back up. Glutamine will stop your body from becoming catabolic.

VP2 Whey Isolate
Vitargo
Glutamine

RELATED BODYGROUP

The 2009 Transformation Group
We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us.
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Wednesday, Week 9!

New videos will be added Monday-Friday for the next 12 weeks.

Tomorrow we'll be training back and biceps.

NAVIGATION: