Your 12-Week Daily Video Trainer - Day 58: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of post-workout nutrition.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 58 Post-workout nutrition
Watch The Video - 2:21


cardio

50 minutes of intense cardio.

The Perfect Post-Workout Stack

Whey Isolate is perfect for building your muscle fibers back up. Vitargo will bring your energy levels back up. Glutamine will stop your body from becoming catabolic.

Up Next

Tomorrow we'll be training back and biceps.

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