Your 12-Week Daily Video Trainer - Day 57: Chest, Triceps, And Abs

Kris Gethin is your own Daily Personal Trainer! Week 9 starts with a great chest, triceps and abs workout.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 57 Chest, Triceps & Abs
Watch The Video - 7:10


cardio

45 minutes of intense cardio.

Chest, Triceps & Abs!
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Decline Dumbbell Flyes

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
Decline Dumbbell Flyes Decline Dumbbell Flyes

3

Cable Crossover

3 sets of 10-12 reps
Cable Crossover Cable Crossover

4

Machine Bench Press

3 sets of 10-12 reps
Machine Bench Press Machine Bench Press

5

Dip Machine

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
Dip Machine Dip Machine

6
Triceps Pushdown - Rope Attachment Triceps Pushdown - Rope Attachment

7
Standing Dumbbell Triceps Extension Standing Dumbbell Triceps Extension

8

Weighted Crunches

3 sets to failure
Crunches Crunches

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Tomorrow we will be discussing post-workout nutrition.

12 weeks of free training with Kris Gethin Start Now ››

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