Your 12-Week Daily Video Trainer - Day 54: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! We're ending week 8 with a great workout for legs and shoulders.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 54 Legs, Shoulders & Abs
Watch The Video - 6:57


cardio

45 minutes of intense cardio.

Legs, Shoulders & Abs!
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Stiff-Legged Barbell Deadlift

1 warmup set of 15 reps, 3 sets of 12 reps
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

3

Wide Stance Barbell Squat

3 sets of 15 reps
Wide Stance Barbell Squat Wide Stance Barbell Squat

4

Barbell Lunge

3 sets to failure
Barbell Lunge Barbell Lunge

5

Front Cable Raise

1 warmup set of 15 reps, 3 sets of 12 reps
Front Cable Raise Front Cable Raise

6

Upright Barbell Row

3 sets of 12 reps
Upright Barbell Row Upright Barbell Row

7

Front Plate Raise

3 sets to failure
Front Plate Raise Front Plate Raise

8
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Monday will be Chest, Triceps and Abs.

12 weeks of free training with Kris Gethin Start Now ››

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