Bodybuilding.com - Your 12-Week Daily Video Trainer - Friday, Week 8!

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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! We're ending week 8 with a great workout for legs and shoulders.

Your 12-Week Daily Video Trainer - Friday, Week 8!

Friday, Week 8: Legs, Shoulders & Abs!

By: Your 12-Week Daily Video Trainer

Daily Trainer: Friday, Week 8

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Thursday Week 8:
Legs, Shoulders & Abs!

LIVE VIDEO CHAT: FRIDAY, MARCH 13

12-Week Daily Video Trainer Q&A
Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation!
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Friday Week 8: Cardio:

45 minutes of intense cardio.

Friday Week 8: Training:

Warmup:

5-10 minutes of cardio.

Legs:

Stiff Legged Deadlift - Warmup - 12 reps
Stiff Legged Deadlift - 3 Working Sets - 12 reps
Sumo Squat - 3 Working Sets - 15 reps
Smith Machine Lunge - 3 Working Sets to failure

Shoulders:

Front Cable Raise - Warmup Set - 15 reps per arm
Front Cable Raise - 3 Working Sets - 15 reps per arm
Upright Rows - 3 Working Sets - 12 reps
Front Plate Raises - 3 Working Sets to failure

Abs:

Lying Leg Raises - 3 Working Sets to failure

Cooldown:

5-10 minutes of cardio.

print Click Here For A Printable Log Of Friday Week 8.

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Monday, Week 9!

New videos will be added Monday-Friday for the next 12 weeks.

NAVIGATION: