Your 12-Week Daily Video Trainer - Day 4: Cardio

Kris Gethin is your own Daily Personal Trainer! Today you be shopping for the healthy foods that will make your transformation a success!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 4 Cardio
Watch The Video - 6:05



Remember, you need 10-15 minutes of intense cardio today. Not so hard that you are unable to talk. Make it a power-walk, not a run.

Nutrition

Grocery Shopping

Now before you go shopping be sure to eat a meal. You don't want to be at the store on an empty stomach and be tempted by something unhealthy.

Perimeter Shopping

Generally the healthier items are kept around the outside of supermarket. Processed foods like tv dinners and mac-and-cheese are found in the center. Processed foods tend to be full of toxins that your body won't recognize and won't burn off. So stay to the perimeter. There's virtually no reason to be in the center of the store.

Specific Protein

egg whites


lean steak


chicken


turkey


ground beef


ground turkey


fish


Specific Carbs

oatmeal


brown rice


whole meal pasta


sweet potatoes


yams


Being low on the glycemic index these carbs won't overload into your fat stores as quickly as other options.

Specific Fats

olive oil


flaxseed


peanuts


peanut butter


avocado


Condiments

balsamic vinegar


fat-free italian Dressing


fat-free french Dressing


low sodium salsa


Up Next

Week 1, Friday will cover our hardest training day yet! Legs, Shoulders and Abs! Get your food in you and we'll see you tomorrow.

12 weeks of free training with Kris Gethin Start Now ››

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