Your 12-Week Daily Video Trainer - Day 52: Back, Biceps, And Calves

Kris Gethin is your own Daily Personal Trainer! Today we have a reat back, biceps and calves workout.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 52 Back, Biceps & Calves
Watch The Video - 7:19


Cardio

45 minutes of intense cardio.

Back, Biceps & Calves!
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

T-Bar Row

1 warmup set of 12-15 reps, 3 sets of 12 reps
T-Bar Row T-Bar Row

3

One-Arm Dumbbell Row

3 sets of 12 reps
One-Arm Dumbbell Row One-Arm Dumbbell Row

4
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row

5

Spider Curl

1 warmup set of 12-15 reps,3 sets of 12 reps
Spider Curl Spider Curl

6

Lying Cable Curl

3 sets of 12 reps
Lying Cable Curl Lying Cable Curl

7

Preacher Curl

3 sets of 12 reps
Preacher Curl Preacher Curl

8

Calf Press On The Leg Press Machine

1 warmup set of 12-15 reps, 3 sets of 12 reps
Calf Press On The Leg Press Machine Calf Press On The Leg Press Machine

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Tomorrow we will be discussing pre-workout nutrition.

12 weeks of free training with Kris Gethin Start Now ››

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