Your 12-Week Daily Video Trainer - Day 51: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we're talking about the different types of protein that are available and what you should be using them for.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 51 Different Types Of Protein!
Watch The Video - 3:18


45 minutes of intense cardio.

Whey Protein

A shake made of your favorite flavor of whey protein and oats can make a great breakfast.

Protein Isolate

Isolates digest very quickly and get right into your bloodstream. This makes them a perfect choice for post-workout nutrition. Isolate will go straight to your muscles to help them repair and grow.

Casein Protein

Casein is perfect option right before bed. As a slow digesting protein, casein will keep your body nourished throughout the night.

Up Next

Tomorrow is another training day for back and biceps.

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