Kris Gethin is your own Daily Personal Trainer! Today we're talking about the different types of protein that are available and what you should be using them for.
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Tuesday Week 8:
Different Types Of Protein!
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A shake made of your favorite flavor of whey protein and oats can make a great breakfast.
RELATED PRODUCT
Optimum Presents:
100% Whey Protein
Optimum 100% Whey Protein won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006, 2007 and 2008! [ Click here to learn more. ]
Protein Isolate:
Isolates digest very quickly and get right into your bloodstream. This makes them a perfect choice for post-workout nutrition. Isolate will go straight to your muscles to help them repair and grow.
RELATED PRODUCT
AST Presents:
VP2
In 1992 AST released the first whey protein to the sports nutrition world. Building muscle has never been the same. [ Click here to learn more. ]
Casein Protein:
Casein is perfect option right before bed. As a slow digesting protein, casein will keep your body nourished throughout the night.
RELATED PRODUCT
Optimum Presents:
100% Casein Protein
Sometimes slower is better - especially when it comes to the rate of protein digestion. [ Click here to learn more. ]
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