Day 50: Chest, Triceps, And Abs

Kris Gethin is your own Daily Personal Trainer! Week 8 starts with a great chest, triceps and abs workout!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 50 Chest, Triceps, And Abs
Watch The Video - 6:48


Cardio

45 minutes of intense cardio.

Chest, Triceps, And Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Dumbbell Flyes

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
Dumbbell Flyes Dumbbell Flyes

3

Decline Dumbbell Flyes

3 sets of 10-12 reps
Decline Dumbbell Flyes Decline Dumbbell Flyes

4

Cable Crossover

3 sets of 10-12 reps
Cable Crossover Cable Crossover

5

Standing Overhead Barbell Triceps Extension

1 warmup set of 10-12 reps, 3 sets of 10-12 reps
Standing Overhead Barbell Triceps Extension Standing Overhead Barbell Triceps Extension

6

Dip Machine

3 sets of 10-12 reps
Dip Machine Dip Machine

7
Triceps Pushdown - Rope Attachment Triceps Pushdown - Rope Attachment

8

Sit-Up

3 sets of 10-12 reps
Sit-Up Sit-Up

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Tomorrow we'll be talking about the different kinds of protein.

12 weeks of free training with Kris Gethin Start Now ››

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