Day 47: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! The last training day for Week 7 has a great legs, shoulders and abs workout waiting for you!

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Day 47 Legs, Shoulders, And Abs
Watch The Video - 6:56


Cardio

45 minutes of intense cardio.

Legs, Shoulders, And Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Hack Squat

1 warmup set of 15 reps, 3 sets of 15 reps
Hack Squat Hack Squat

3

Stiff-Legged Deadlift

3 sets of 15 reps
Stiff-Legged Deadlift Stiff-Legged Deadlift

4

Wide Stance Barbell Squat

3 sets of 15 reps
Wide Stance Barbell Squat Wide Stance Barbell Squat

5

Bent Over Low-Pulley Side Lateral

1 warmup set of 12-15 sets, 3 sets of 12 reps
Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral

6

Front Cable Raise

3 sets of 12 reps
Front Cable Raise Front Cable Raise

7

Upright Barbell Row

3 sets of 12 reps
Upright Barbell Row Upright Barbell Row

8
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

10

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Monday will be Chest, Triceps and Abs.

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