Your 12-Week Daily Video Trainer - Day 46: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we're going to discuss how eating fats can actually help burn fat!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 46 Eating Fat To Burn Fat
Watch The Video - 2:09


Cardio

45 minutes of intense cardio.

Cortisol

Cortisol is a stress hormone that makes your body hold on to fats. If you eat healthy fats your cortisol levels will drop and you'll burn fat easier.

Digestion & Absorption

Healthy fats also aid digestion and improve absorption. If you had a meal with just protein and carbs it could get absorbed into the body too quickly and go straight to your fatty areas. If however, you added a little fat to the meal it will slow the absorption and give you better chance at burning it off with cardio.

Healthy Fats

Remember to stick with the healthy fats. Not burgers and fries!

  • Fish oils
  • Almonds
  • Olive oil

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Tomorrow is a training day for legs, shoulders and abs.

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