Bodybuilding.com - Your 12-Week Daily Video Trainer - Thursday, Week 7!

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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today we're going to discuss how eating fats can actually help burn fat!

Your 12-Week Daily Video Trainer - Thursday, Week 7!

Thursday, Week 7: Eating Fat To Lose Fat!

By: Your 12-Week Daily Video Trainer

Daily Trainer: Thursday, Week 7

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Thursday Week 7:
Eating Fat To Lose Fat!

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Thursday Week 7: Cardio:

45 minutes of intense cardio.

Cortisol:

Cortisol is a stress hormone that makes your body hold on to fats. If you eat healthy fats your cortisol levels will drop and you'll burn fat easier.

Digestion & Absorption:

Healthy fats also aid digestion and improve absorption. If you had a meal with just protein and carbs it could get absorbed into the body too quickly and go straight to your fatty areas. If however, you added a little fat to the meal it will slow the absorption and give you better chance at burning it off with cardio.

Healthy Fats:

Remember to stick with the healthy fats. Not burgers and fries!

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Friday, Week 7!

The video for Friday Week 7 will be available Thursday February 19. New videos will be added Monday-Friday for the next 12 weeks.

Tomorrow is a training day for legs, shoulders and abs.

NAVIGATION: