Your 12-Week Daily Video Trainer - Day 45: Back, Biceps, And Calves

Kris Gethin is your own Daily Personal Trainer! Today you have a great back, biceps and calves workout to tackle!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 45 Back, Biceps, And Calves
Watch The Video - 7:13


45 minutes of intense cardio.

Back, Biceps, And Calves

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill


Seated Cable Rows

1 warm up set, 3 sets of 10-12 reps
Seated Cable Rows Seated Cable Rows


T-Bar Row

3 sets of 10-12 reps
T-Bar Row T-Bar Row


One-Arm Dumbbell Row

3 sets of 10-12 reps per arm
One-Arm Dumbbell Row One-Arm Dumbbell Row


Concentration Curls

1 warm up set of 10-12 reps per arm, 3 sets of 10-12 reps
Concentration Curls Concentration Curls


Spider Curl

3 sets of 10-12 reps
Spider Curl Spider Curl


Lying Cable Curl

3 sets of 10-12 reps
Lying Cable Curl Lying Cable Curl


Seated Calf Raise

1 warm up set of 15 reps, 3 sets of 15 reps
Seated Calf Raise Seated Calf Raise


Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

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Tomorrow we'll be talking about eating fat to lose fat.

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