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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today Kris is discussing the differences between healthy dieting and fat loss dieting! Tuesday, Week 7: Healthy Eating Vs. Fat Loss Eating! By: Your 12-Week Daily Video Trainer Daily Trainer: Tuesday, Week 7 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (22 MB) - iPod Video (29 MB) Tuesday Week 7: Healthy Eating Vs. Fat Loss Eating! LIVE VIDEO CHAT: FRIDAY, MARCH 13 12-Week Daily Video Trainer Q&A Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation! [ Click here to watch the first chat. ] [ Click here to learn more. ] Tuesday Week 7: Cardio: 45 minutes of intense cardio. This is an increase of 5 minutes. Healthy Eating: A healthy diet may contain a lot of fruits, dairy or cereal. The problem with fruit is that it contains fructose (sugar) which can really pile on the calorie count. Dairy will have a great deal of lactose (another sugar) which is also going to equal more calories to burn off. The same goes for cereals. They may have added vitamins and minerals but they also have a great deal of sugar. Fat Loss Eating: Sugars fall under the category of simple carbs. A fat loss diet should include complex carbs. These carbs don't convert to fat very easily. Some examples of complex carbs are: Oatmeal Brown Rice Sweet Potatoes Whole meal bread Protein & Fats: The main difference between healthy and fat loss diets is the carbohydrates. Protein and fats stay the same for both plans. RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! Wednesday, Week 7! New videos will be added Monday-Friday for the next 12 weeks. Tomorrow we have a great back and biceps workout for you! NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Fasting - The Juice Way Diet And Timing Glycerol Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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