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Day 44 Healthy Eating Vs. Fat Loss Eating
Watch The Video - 2:32
45 minutes of intense cardio. This is an increase of 5 minutes.
The problem with fruit is that it contains fructose (sugar) which can really pile on the calorie count.
Dairy will have a great deal of lactose (another sugar) which is also going to equal more calories to burn off.
The same goes for cereals. They may have added vitamins and minerals but they also have a great deal of sugar.
Fat Loss eating
Sugars fall under the category of simple carbs. A fat loss diet should include complex carbs. These carbs don't convert to fat very easily. Some examples of complex carbs are:
- Brown Rice
- Sweet Potatoes
- Whole meal bread
Protein & Fats
Tomorrow we have a great back and biceps workout for you!