Your 12-Week Daily Video Trainer - Day 43: Chest, Triceps, And Abs

Kris Gethin is your own Daily Personal Trainer! Week 7 is starting with a great chest, triceps and abs workout!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 43 Chest, Triceps, And Abs
Watch The Video - 6:43


Cardio

45 minutes of intense cardio. This is an increase of 5 minutes.

Chest, Triceps, And Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Incline Dumbbell Flyes

1 warm up set of 10-12 reps, 3 sets of 10-12 reps
Incline Dumbbell Flyes Incline Dumbbell Flyes

3

Dumbbell Flyes

3 sets of 10-12 reps
Dumbbell Flyes Dumbbell Flyes

4

Decline Dumbbell Flyes

3 sets of 10-12 reps
Decline Dumbbell Flyes Decline Dumbbell Flyes

5

Bench Dips

1 warm up set of 10-12 reps, 3 sets of 10-12 reps
Bench Dips Bench Dips

6
Standing Overhead Barbell Triceps Extension Standing Overhead Barbell Triceps Extension

7

Dip Machine

3 sets of 10-12 reps
Dip Machine Dip Machine

8

Crunches

3 sets of 10-12 reps
Crunches Crunches

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Tomorrow we'll be talking about the difference between eating healthy and eating for a transformation.

12 weeks of free training with Kris Gethin Start Now ››

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