Your 12-Week Daily Video Trainer - Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! For your last workout of week 6 we have a huge legs and shoulders routine!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 40 Legs, Shoulders, And Abs
Watch The Video - 7:27


40 minutes of intense cardio.

Legs, Shoulders, And Abs

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill


Dumbbell Lunges

1 warm up set to failure, 3 sets of 12 reps
Dumbbell Lunges Dumbbell Lunges


Hack Squat

3 sets of 12 reps
Hack Squat Hack Squat

Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift


Standing Low-Pulley Deltoid Raise

1 warm up set of 12 reps per arm, 3 sets of 12 reps
Standing Low-Pulley Deltoid Raise Standing Low-Pulley Deltoid Raise


Bent Over Low-Pulley Side Lateral

3 sets of 12 reps per arm
Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral


Front Cable Raise

3 sets of 12 reps per arm
Front Cable Raise Front Cable Raise


Hanging Leg Raise

3 sets to failure
Hanging Leg Raise Hanging Leg Raise


Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Monday will be Chest, Triceps and Abs.

12 weeks of free training with Kris Gethin Start Now ››

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