Kris Gethin is your own Daily Personal Trainer! If you find your diet has hit a plateau it may be time to consider carbohydrate reduction.

Your 12-Week Daily Video Trainer - Thursday, Week 6!
Thursday, Week 6: Carbohydrate Reduction!

By: Your 12-Week Daily Video Trainer


Daily Trainer: Thursday, Week 6

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Thursday Week 6:
Carbohydrate Reduction!
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arrow Thursday Week 6: Cardio:
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    40 minutes of intense cardio.

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arrow Carbohydrate Reduction:
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    When you check your progress (scales, measurements, mirror) you may feel you have hit a plateau. If so it may be time to consider a reduction in carbohydrates.

    With six servings of carbs a day it's easy to find some to remove. Make sure you take it out of later meals though. Your earlier meals still require carbs for energy.

    Types Of Carbs You Can Remove:

    Types Of Carbs You Can Keep:

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arrow Fats:
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    Keep your healthy fats in. You need these for brain function and to prevent cravings.

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Friday, Week 6!
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New videos will be added Monday-Friday for the next 12 weeks.

Tomorrow is another training day for legs and shoulders.

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