You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Wednesday Week 6:
Back, Biceps & Calves!

LIVE VIDEO CHAT: FRIDAY, FEBRUARY 20

12-Week Daily Video Trainer Q&A Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation! [ Click here to watch the first chat. ] [ Click here to learn more. ]

Wednesday Week 6: Cardio:

40 minutes of intense cardio.

Wednesday Week 6: Training:

Warmup:

• 5-10 minutes cardio

Back:

• Chins - 3 Working sets - 12 reps
• Seated Cable Rows - 3 Working sets - 12-15 reps
• T-Bar Rows - 3 Working sets - 12-15 reps

Biceps:

• Reverse Grip Curls - Warmup set - 12 reps
• Reverse Grip Curls - 3 Working sets - 12 reps
• Concentration Curls - 3 Working sets - 12 reps per arm
• Spider Barbell Preacher Curls - 3 Working Sets - 12 reps

Calves:

• Standing Calf Raises - 3 Working sets to failure

Cooldown:

• 5-10 minutes cardio

Click Here For A Printable Log Of Wednesday Week 6.

RELATED BODYGROUP

The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ]

Leave Comments About This Series On Our Forum!

Thursday, Week 6!

Tomorrow we'll discuss carbohydrates and when it's necessary to reduce them.

NAVIGATION:

[ Back ] [ Home ] [ Next ]

webmaster@bodybuilding.com

Recommend this article to a friend by e-mail here!

Back To Your 12-Week Daily Video Trainer's Main Page

Back To The Articles Main Page.

Related Articles
Articles Main Page
Articles Main Page
Articles Main Page