Your 12-Week Daily Video Trainer - Day 37: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we have some advice on what types of fruits and vegetables will work best for this transformation.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 37 Fruits & Vegetables
Watch The Video - 3:50


40 minutes of intense cardio.

Fruits & Vegetables!


Pineapple is great for this diet because it has digestive enzymes that will help your stomach break down the frequent meals you're taking in. Otherwise you might be feeling bloated and lethargic due to all the work your body is going through to digest those meals. Pineapple will give your body an extra boost with the digestion and keep you from feeling worn out.

A tablespoon of pineapple per meal will work great. If you decide to go with a canned variety of pineapple make sure it doesn't come with added syrups or sugars.

Recommended Vegetables
  • Broccoli
  • Mushrooms
  • Green peppers
  • Cabbage
  • Lettuce
  • Tomatoes

All of these are great for this diet. Have as much as you want!

Salad Condiments

  • Lemon Juice
  • Balsamic Vinegar
  • Yellow Mustard
  • Croutons
  • Mayo
  • Creamy dressings like, 1000 Island Dressing

up next

Tomorrow we will be working on back, biceps and calves.

12 weeks of free training with Kris Gethin Start Now ››

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