Bodybuilding.com - Your 12-Week Daily Video Trainer - Tuesday, Week 6!

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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today we have some advice on what types of fruits and vegetables will work best for this transformation.

Your 12-Week Daily Video Trainer - Tuesday, Week 6!

Tuesday, Week 6: Fruits & Vegetables!

By: Your 12-Week Daily Video Trainer

Daily Trainer: Tuesday, Week 6

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Tuesday Week 6:
Fruits & Vegetables!

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Tuesday Week 6: Cardio:

40 minutes of intense cardio.

Fruits & Vegetables:

Pineapple:

Pineapple is great for this diet because it has digestive enzymes that will help your stomach break down the frequent meals you're taking in. Otherwise you might be feeling bloated and lethargic due to all the work your body is going through to digest those meals. Pineapple will give your body an extra boost with the digestion and keep you from feeling worn out.

A tablespoon of pineapple per meal will work great. If you decide to go with a canned variety of pineapple make sure it doesn't come with added syrups or sugars.

Recommended Vegetables:

Broccoli
Mushrooms
Green peppers
Cabbage
Lettuce
Tomatoes

All of these are great for this diet. Have as much as you want!

Salad Condiments:

Recommended:

Lemon Juice
Balsamic Vinegar
Yellow Mustard

Avoid:

Croutons
Mayo
Creamy dressings like, 1000 Island Dressing

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Wednesday, Week 6!

New videos will be added Monday-Friday for the next 12 weeks.

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