Your 12-Week Daily Video Trainer - Day 36: Chest, Triceps, And Abs

Kris Gethin is your own Daily Personal Trainer! Week 6 begins with a chest, triceps and abs workout.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 36 Chest, Triceps, And Abs
Watch The Video - 7:22


Cardio

40 minutes of intense cardio. This is an increase of 5 minutes.

Chest, Triceps, And Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Decline Dumbbell Bench Press

1 warm up set of 12-15 reps, 3 sets of 10-15 reps
Decline Dumbbell Bench Press Decline Dumbbell Bench Press

3

Incline Dumbbell Flyes

3 sets of 12-15 reps
Incline Dumbbell Flyes Incline Dumbbell Flyes

4

Dumbbell Flyes

3 sets of 12-15 reps
Dumbbell Flyes Dumbbell Flyes

5

Dips - Triceps Version

3 sets to failure
Dips - Triceps Version Dips - Triceps Version

6

Bench Dips

3 sets of 10-15 reps
Bench Dips Bench Dips

7
Standing Overhead Barbell Triceps Extension Standing Overhead Barbell Triceps Extension

8

Weighted Crunches

3 sets to failure
Weighted Crunches Weighted Crunches

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Tomorrow will cover fruits-vegetables and digestive enzymes.

12 weeks of free training with Kris Gethin Start Now ››

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