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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Week 6 begins with a chest, triceps and abs workout. Monday, Week 6: Chest, Triceps & Abs! By: Your 12-Week Daily Video Trainer Daily Trainer: Monday, Week 6 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (71 MB) - iPod Video (101 MB) Monday Week 6: Chest, Triceps & Abs! LIVE VIDEO CHAT: FRIDAY, FEBRUARY 20 12-Week Daily Video Trainer Q&A Chat with Kris Gethin in a live video discussion. Get your questions answered about your own transformation! [ Click here to watch the first chat. ] [ Click here to learn more. ] Monday Week 6: Cardio: 40 minutes of intense cardio. This is an increase of 5 minutes. Monday Week 6: Training: Warmup: 5-10 minutes of cardio Chest: Decline Dumbbell Press - Warmup Set - 12-15 reps Decline Dumbbell Press - 3 Working Sets - 10-15 reps Incline Flys - 3 Working Sets - 12-15 reps Flat Flyes - 3 Working Sets - 12-15 reps Triceps: Dips - 3 Working Sets To Failure Bench Dips - 3 Working Sets - 10-15 reps Overhead Barbell Extension - 3 Working Sets - 10-15 reps Abs: Weighted Crunches - 3 Working Sets To Failure Cooldown: 5-10 minutes of cardio Click Here For A Printable Log Of Monday Week 6. RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! Tuesday, Week 6! New videos will be added Monday-Friday for the next 12 weeks. Tomorrow will cover fruits-vegetables and digestive enzymes. NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article! Read Visitor Reviews - Write Your Own Review Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Video Tip Of The Week, #64: Sean Harley's Opinion Tip. Layne Norton, Teen Episode 3 - Farzan's Contest Prep, Two Weeks Out. Tri-Phase Training, Part 3 - Volume: Leg Day, Day 3. Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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