Your 12-Week Daily Video Trainer - Day 33: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! It's time for legs and shoulders again with two new exercises to really work those muscles!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 33 Legs, Shoulders, And Abs
Watch The Video - 8:34


Cardio

35 minutes of intense cardio.

Legs, Shoulders, And Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Seated Leg Curl

1 warm up set of 15 reps, 3 sets of 15 reps
Seated Leg Curl Seated Leg Curl

3

Dumbbell Lunges

3 sets to failure
Dumbbell Lunges Dumbbell Lunges

4

Hack Squat

3 sets of 15 reps
Hack Squat Hack Squat

5

Barbell Shoulder Press

1 warm up set of 12 reps, 3 sets of 12 reps
Barbell Shoulder Press Barbell Shoulder Press

6

Standing Low-Pulley Deltoid Raise

3 sets of 12 reps per arm
Standing Low-Pulley Deltoid Raise Standing Low-Pulley Deltoid Raise

7

Standing Low-Pulley Deltoid Raise

3 sets of 12 reps per arm
Standing Low-Pulley Deltoid Raise Standing Low-Pulley Deltoid Raise

8
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Our next non-training day will cover fruits-vegetables and digestive enzymes. Tomorrow will be a legs and shoulders workout.

12 weeks of free training with Kris Gethin Start Now ››

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