You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!
Click The Play Button To Start The Video. Or Download Here: WMV (66 MB) -
iPod Video (93 MB)
The 2009 Transformation Group
We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ]
Kris...I am not able to do the cardio earlier in the day. I awake at 0445 and start work at 0600. I work anywhere from a 8-14 hour day. So I do the cardio before my workout, sometimes i divide it up, half the cardio before the workout half after. 30 minutes wasnt to big a deal, but as the cardio increases in duration I find myself wondering if this is the best method? On non-training ( cardio only days ) I usually add more cardio time 45min, to an hour. So I lose the warm up time and cool down time 10-15 minutes pre and post workout. What do you suggest is best for my schedule. I can only hit the gym once a day and i have to get it all done at once...cardio and the workout. What do you suggest Kris?
Discounts & Deals - Sign Up!
Friday Week 4: Cardio:
(5 characters minimum)