Your 12-Week Daily Video Trainer - Day 26: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! Today is leg day once again with two new exercises to really work those quads, hamstrings and calves!

Back | Main | Next

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 26 Legs, Shoulders, And Abs
Watch The Video - 8:02


30 minutes of intense cardio.

Legs, Shoulders, And Abs

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill


Narrow Stance Hack Squats

1 warm up set of 15-20 reps, 3 sets of 15 reps
Narrow Stance Hack Squats Narrow Stance Hack Squats


Seated Leg Curl

3 sets of 15 reps
Seated Leg Curl Seated Leg Curl


Dumbbell Lunges

3 sets of 15 reps
Dumbbell Lunges Dumbbell Lunges


Front Dumbbell Raise

1 warm up set of 12 reps per arm, 3 sets of 12 reps per arm
Front Dumbbell Raise Front Dumbbell Raise

Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

Standing Low-Pulley Deltoid Raise Standing Low-Pulley Deltoid Raise

Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise


Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up next

Monday will be Chest, Triceps and Abs.

12 weeks of free training with Kris Gethin Start Now ››

Back | Main | Next