Kris Gethin is your own Daily Personal Trainer! Today is a rest day but you still have work to do. It's time to clear out the cupboards of all those tempting foods.
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!
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Tuesday Week 1: Nutrition
Clearing Out Your Cupboards!
You should be feeling a little sore from Monday's workout. Don't worry though. With the right foods you'll be rebuild those muscles stronger than ever!
First, let's get rid of the foods you shouldn't be eating. Now, don't just shove them to the back of the cupboard. You're setting yourself up for temptation if you do. You need to throw that stuff away!
Reading Labels:
The easiest way to tell if something is ok to eat is by checking the labels. Sugars and saturated fats are your primary concern. If there are 10 grams of sugar or fat per 100 grams then it needs to go.
FOOD LABEL CALCULATOR
High Glycemic Foods:
High glycemic foods convert to sugars and contribute to fat gain, which will really hinder your progress. White flour based foods are what you should be looking to throw out:
High sugar soda products have to go. If you really can't part with your daily soda you should seriously consider the sugar-free variety.
Click To Enlarge. Sorry, You Need To Throw It Out.
Wednesday, Week 1!
Week 1, Wednesday will be a training day for back and biceps. We'll also be discussing carbohydrates. Don't forget your cardio first thing in the morning. See you then!
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Reading Labels:
Click To Enlarge. 
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