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Dietary Fats are an important part of daily nutrition. Your brain will actually soak in fat. At the start of a nutrition program like the one you're on, there's going to be a shock to your system when you cut out the sugary, fatty foods that your body is used to. If you provide your body with a little healthy dietary fat in every meal you'll limit your cravings.
Don't be too confused about healthy vs. non-healthy fats. You want to be getting your fats from sources like:
Good And Bad Fats!
Body fat usually results from an inadequate diet and is comprised of carbohydrates and unhealthy fats. Get facts about the good and bad fats, their effects on the body, and tips to keep body fat in check.
Remember to keep your meal frequency up. Regular meals will keep your blood/sugar levels steady and stop some of your major cravings.
Sleep:
Also be sure to get plenty of sleep. If you're irritable and tired during the day you're more likely to succumb to cravings.
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