Thursday, Week 4: Limiting Your Cravings!

By: Your 12-Week Daily Video Trainer

Daily Trainer: Thursday, Week 4

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Thursday Week 4:
Limiting Your Cravings!

Thursday Week 4: Cardio:

30 minutes of intense cardio.

Cravings:

Fats:

Dietary Fats are an important part of daily nutrition. Your brain will actually soak in fat. At the start of a nutrition program like the one you're on, there's going to be a shock to your system when you cut out the sugary, fatty foods that your body is used to. If you provide your body with a little healthy dietary fat in every meal you'll limit your cravings.

Don't be too confused about healthy vs. non-healthy fats. You want to be getting your fats from sources like:

• Almonds
• Peanut butter
• Olive oil

These are the fats that will help limit your cravings.

RELATED ARTICLE
[ Click here to learn more. ] Good And Bad Fats! Body fat usually results from an inadequate diet and is comprised of carbohydrates and unhealthy fats. Get facts about the good and bad fats, their effects on the body, and tips to keep body fat in check.	Author: David Robson

Frequent Meals:

Remember to keep your meal frequency up. Regular meals will keep your blood/sugar levels steady and stop some of your major cravings.

Sleep:

Also be sure to get plenty of sleep. If you're irritable and tired during the day you're more likely to succumb to cravings.

RELATED BODYGROUP

The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ]

Leave Comments About This Series On Our Forum!

Friday, Week 4!

The video for Friday Week 4 will be available Thursday January 28. New videos will be added Monday-Friday for the next 12 weeks.

Tomorrow is your legs and shoulders workout. On our next non-training day we'll discuss the importance of hydration.

NAVIGATION:

[ Back ] [ Home ] [ Next ]

webmaster@bodybuilding.com

Recommend this article to a friend by e-mail here!

Back To Your 12-Week Daily Video Trainer's Main Page

Back To The Articles Main Page.

Related Articles
Olympia: The Series - Episode #16: Valerie Waugaman!
Fit Dreams Come True With Diana Chaloux, Episode 2 - Backstage At A FAME Show!
Justin.tv Live Chat, Episode #21: FAME Pro Fitness Model Kendall Wood & BodySpace's Lisawannadance!

BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!