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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today you're back in the gym for back, biceps and calves! Wednesday, Week 4: Back, Biceps & Calves! By: Your 12-Week Daily Video Trainer Daily Trainer: Wednesday, Week 4 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (79 MB) - iPod Video (114 MB) Wednesday Week 4: Back, Biceps & Calves! Wednesday Week 4: Cardio: 30 minutes of intense cardio. Wednesday Week 4: Training: Warmup: 5-10 minutes of cardio Back: Hyperextensions - Warmup - 12-15 reps Hyperextensions - 3 Working Sets to Failure Deadlift - 3 Working Sets to Failure Chins - 3 Working Sets to Failure Biceps: Cable Curls - Warmup - 12-15 reps Cable Curls - 3 Working Sets - 12 reps Preacher Dumbbell Curls - 3 Working Sets - 12 reps Reverse Grip Curls - 3 Working Sets - 12 reps Calves: Alternate Calf Press - Warmup - 15 reps Alternate Calf Press - 3 Working Sets - 15-20 reps Cooldown: 5-10 minutes of cardio Click Here For A Printable Log Of Wednesday Week 4. RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! Thursday, Week 4! The video for Thursday Week 4 will be available Wednesday January 27. New videos will be added Monday-Friday for the next 12 weeks. NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Fit Dreams Come True, Season 2, Episode 1 - Diana Chaloux's FAME Camp, Full Episode! John Berry's Arm Workout Video Teaser & Show Introduction. Olympia: The Series 2008 - Episode #4, Kristal Richardson! Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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