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Tuesday Week 4:
Portion Sizes!
Tuesday Week 4: Cardio:
30 minutes of intense cardio. This is an increase of 10 minutes from last week.
Portion Sizes:
Measuring the palm or your hand gives a perfect portion size for protein and carbs. Typically people will have a larger portion of carbs in a meal. This is something you don't want to be doing. Equal porions of protein and carbs is what you should be aiming for.
Healthy fats meanwhile should come in the size of a teaspoon. Altogether these three will provide the nutrients you need to recover throughout the day.
Grocery Shopping:
Remember, to avoid cravings you should eat a meal before shopping. You don't want to give in to temptation.
Changes In Your Physique:
At the point in your transformation you should be starting to see changes in your physique. You should be losing a little body fat and maybe seeing some shape in your muscle. Use this as a motivation to keep progressing!
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Tuesday Week 4: Cardio:
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