Your 12-Week Daily Video Trainer - Day 19: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! It's back to the gym today to work on legs and shoulders with 3 new exercises.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 19 Legs, Shoulders, And Abs
Watch The Video - 9:04


Cardio

20 minutes of intense cardio

Legs, Shoulders, And Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Narrow Stance Squats

1 warm up set of 12-15 reps, 3 sets of 12-15 reps
Narrow Stance Squats Narrow Stance Squats

3

Hack Squat

3 sets of 12-15 reps
Hack Squat Hack Squat

4

Seated Leg Curl

3 sets of 12-15 reps
Seated Leg Curl Seated Leg Curl

5

Seated Bent-Over Rear Delt Raise

1 warm up set of 12-15 reps, 3 sets of 12-15 reps
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise

6

Seated Barbell Military Press

3 sets of 12-15 reps
Seated Barbell Military Press Seated Barbell Military Press

7

Hanging Leg Raise

3 sets of 12-15 reps
Hanging Leg Raise Hanging Leg Raise

8

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Next Monday will be Chest, Triceps and Abs.

12 weeks of free training with Kris Gethin Start Now ››

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