Your 12-Week Daily Video Trainer - Day 16: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we're talking about some of the excellent supplements available to help you reach your transformation goals.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 16 Cardio and Supplements
Watch The Video - 7:52


Cardio

20 minutes of intense cardio.

Supplements

Multivitamin

A good multivitamin should be a part of everyone's regular diet.

Daily Multivitamin Caplet To Support Health & Wellness*Go Now!

Whey Protein

Whey protein is perfect when you can't get the amount of protein you need from just food. It's perfect for post-workout nutrition.

24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*Go Now!

Carbohydrate Product

Post-workout shakes should also include a decent carbohydrate product.

Fast Absorbing For Muscle Recovery And Refueling!*Go Now!

Glutamine

Glutamine is a perfect supplement to take when your body is catabolic.

Fat Burner

A fat burner can be very beneficial in reaching your transformation goals.

Super Thermogenic Weight Loss Support Capsule*Go Now!

BCAA's

Like glutmaine, a BCAA product is great to take when your body is catabolic.

Intra-Workout Powder for Endurance and Recovery*Go Now!

Casein Protein

A slow digesting protein, Cassein is great before bed to provide your body protein while you sleep.

Nighttime Use Protein Powder for Building Muscle*Go Now!

Creatine

Supplementing with creatine helps you get through a workout and even bust out a few more reps.

Meal Replacement Product

A great way to get the nutrition of a full meal without the hassle of preparation.

up next

Wednesday will be back, biceps and calves. See you then!

12 weeks of free training with Kris Gethin Start Now ››

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.