Your 12-Week Daily Video Trainer - Day 15: Chest, Triceps, And Abs

Kris Gethin is your own Daily Personal Trainer! With the start of week 3 you'll be training chest, triceps and abs with a new exercise for each body part.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 15 Chest, triceps, and Abs
Watch The Video - 8:34


Cardio

20 minutes of intense cardio.

Chest, triceps, and Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Decline Barbell Bench Press

1 warm up set of 12-15 reps, 3 sets of 12-15 reps
Decline Barbell Bench Press Decline Barbell Bench Press

3

Incline Dumbbell Press

3 sets of 12-15 reps
Incline Dumbbell Press Incline Dumbbell Press

4

Dumbbell Bench Press

3 sets of 12-15 reps
Dumbbell Bench Press Dumbbell Bench Press

5

Lying Triceps Press

1 warm up set of 12-15 reps, 3 sets of 12-15 reps
Lying Triceps Press Lying Triceps Press

6

Close-Grip Barbell Bench Press

3 sets of 12-15 reps
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press

7

Reverse Grip Triceps Pushdown

3 sets of 12-15 reps
Reverse Grip Triceps Pushdown Reverse Grip Triceps Pushdown

8

Crunches

3 sets to failure
Crunches Crunches

9

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Tuesday we will be discussing supplements.

12 weeks of free training with Kris Gethin Start Now ››

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