• Brand Listing
• Categories
• Ingredients
• Sort By Goal
  • Fat Loss
  • Muscle Building
• Protein Finder
• Top 50
• Clothing
• Shipping Info
• How To Order
• Order Status
• Contact Us
• Checkout

• Article Listing
  • Training
  • Nutrition
  • Supplements
  • Contest Prep
  • Motivation
  • For Sports
  • Transformation
• Video Shows
• Exercises
• Workouts
• For Women
• For Teens
• Contests
• Bodybuilders
• Writer Listing
• Newsletter

• Forum
• BodySpace
• BodyBlogs
• BodyGroups
• Product Reviews
• Photo Gallery

Printable page

Did you know?
For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! With the start of week 3 you'll be training chest, triceps and abs with a new exercise for each body part. Monday, Week 3: Chest, Triceps & Abs! By: Your 12-Week Daily Video Trainer Daily Trainer: Monday, Week 3 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (74 MB) - iPod Video (106 MB) Monday Week 3: Training Chest, Triceps & Abs! Monday Week 3: Cardio: 20 minutes of intense cardio. Monday Week 3: Workout: Chest Triceps & Abs Warmup: Cardio 5-10 minutes Chest Decline Bench Press - Warmup Set - 12-15 reps Decline Bench Press - 3 Working Sets - 12-15 reps Incline Dumbbell Press - 3 Working Sets - 12-15 reps Flat Dumbbell Press - 3 Working Sets - 12-15 reps Triceps Skull Crushers - Warmup Set - 12-15 reps Skull Crushers - 3 Working Sets - 12-15 reps Close-Grip Bench Press - 3 Working Sets - 12-15 reps Single Reverse Extensions - 3 Working Sets - 12-15 reps Abs Crunches (weighted) - 3 Working Sets To Failure Cooldown: Cardio 5-10 minutes Click Here For A Printable Log Of Monday Week 3: Workout. RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! Tuesday, Week 3! New videos will be added Monday-Friday for the next 12 weeks. NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article! Read Visitor Reviews - Write Your Own Review Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Layne Norton, Episode 18 - WNBF Natural Pro Bodybuilder Dave Goodin. Cooking With Christina, Episode #9: Beef & Quinoa. Justin.tv Chat #62: NGA Pro Bodybuilder Allen Bowlden & Jim Britain. Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

Sign in for more FREE features and tools!

Username or
Email Address:

Password:

Remember Me

Forgot your Username
or Password?

New to Bodybuilding.com?

Sign Up Now It's FREE!

Give Us Feedback: Report A Problem Site Feedback

Follow Us: Twitter Facebook RSS Feeds

Bodybuilding.com Newsletter Receive exciting features, news & special offers from Bodybuilding.com