Bodybuilding.com - Your 12-Week Daily Video Trainer - Friday, Week 2!

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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! It's back to the gym for another legs, shoulders and abs workout and then a break for the weekend.

Your 12-Week Daily Video Trainer - Friday, Week 2!

Friday, Week 2: Legs, Shoulders & Abs!

By: Your 12-Week Daily Video Trainer

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Daily Trainer: Friday, Week 2

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Friday Week 2: Training
Legs, Shoulders & Abs!

Friday Week 2: Cardio:

20 minutes of intense cardio.

Friday Week 2: Workout: Legs, Shoulders & Abs

Warmup:

Cardio 5-10 minutes

Legs:

Hamstring Curls - Warmup Set - 15-20 reps
Hamstring Curls - 3 Working Sets - 15-20 reps
Narrow Stance Squat - 3 Working Sets - 15-20 reps
Narrow Stance Hack Squat - 3 Working Sets - 15-20 reps

Shoulders:

Side Dumbbell Raises - Warmup Set - 12-15 reps
Side Dumbbell Raises - 3 Working Sets - 12-15 reps
Dumbbell Rear Raises - 3 Working Sets - 12-15 reps
Dumbbell Front Raises - 3 Working Sets - 12-15 reps

Lower Abs:

Lying Leg Raises - 3 Working Sets To Failure

Cooldown:

Cardio 5-10 minutes

print Click Here For A Printable Log Of Friday Week 2.

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Monday, Week 3!

New videos will be added Monday-Friday for the next 12 weeks.

Have a good weekend. Be sure to keep up your daily cardio. We'll see you Monday for chest, triceps and abs.

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