Your 12-Week Daily Video Trainer - Day 12: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! It's back to the gym for another legs, shoulders and abs workout and then a break for the weekend.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 12 Legs, Shoulders and Abs
Watch The Video - 9:12


Cardio

20 minutes of intense cardio.

Legs, Shoulders and Abs
1

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Lying Leg Curls

warm up set of 15-20 reps, 3 sets of 15-20 reps
Lying Leg Curls Lying Leg Curls

3

Narrow Stance Squats

3 sets of 15-20 reps
Narrow Stance Squats Narrow Stance Squats

4

Narrow Stance Hack Squats

3 sets of 15-20 reps
Narrow Stance Hack Squats Narrow Stance Hack Squats

5

Side Lateral Raise

warm up set of 12-15 reps, 3 sets of 12-15 reps
Side Lateral Raise Side Lateral Raise

6
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise

7

Flat Bench Lying Leg Raise

3 sets of 12-15 reps
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

8

Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

Up Next

Have a good weekend. Be sure to keep up your daily cardio. We'll see you Monday for chest, triceps and abs.

12 weeks of free training with Kris Gethin Start Now ››

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