Your 12-Week Daily Video Trainer - Day 1: Chest, Triceps, and Abs

Kris Gethin is your own Daily Personal Trainer! Today you will be performing a great chest, triceps and abs workout. Let's get to it!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

Day 1 Chest, Triceps & Abs
Watch The Video - 13:22



Chest, Triceps & Abs
1

Jogging-Treadmill

10-15 minutes
Jogging-Treadmill Jogging-Treadmill

2

Barbell Bench Press - Medium Grip

1 warm-up set of 12-15 reps, 3 sets of 12-15 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

3

Barbell Incline Bench Press - Medium Grip

1 warm-up set of 12-15 reps, 3 sets of 12-15 reps
Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip

4

Decline Barbell Bench Press

3 sets of 12-15 reps
Decline Barbell Bench Press Decline Barbell Bench Press

5

Triceps Pushdown

1 warm-up set of 12-15 reps, 3 sets of 12-15 reps
Triceps Pushdown Triceps Pushdown

6
Kneeling Cable Triceps Extension Kneeling Cable Triceps Extension

7

Lying Triceps Press

3 sets of 12-15 reps
Lying Triceps Press Lying Triceps Press


Remember, soreness is natural following a workout. Be sure to get adequate protein to begin rebuilding and toning the muscles. Be sure to record everything in your notepad and on BodySpace.

Up Next

Week 1, Tuesday will be a rest day, with just 10-15 minutes of cardio. We'll also discuss how to clear out your cupboards and what foods you should and shouldn't be looking for. See you then!

12 weeks of free training with Kris Gethin Start Now ››

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