You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!
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Monday, Week 1: Weight Training
Chest, Triceps & Abs!
Remember, soreness is natural following a workout. Be sure to get adequate protein to begin rebuilding and toning the muscles. Be sure to record everything in your notepad and on BodySpace.
Tuesday, Week 1!
Week 1, Tuesday will be a rest day, with just 10-15 minutes of cardio. We'll also discuss how to clear out your cupboards and what foods you should and shouldn't be looking for. See you then!
Love this workout, but the diet wasn't very favorable. I am a firm believer in keeping fats in a diet and this tried to shun away from that. This one program showed many different programs you can specialize in after you complete the 12 weeks and I really liked that.
Hello Kris, Just noticed that in the video, during the Flat Bench Press demo, you mention to do an additional 2 working sets which would total 3? However, in the training program you wrote up below, it does not show that. Am I misunderstanding the video? thx
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Monday, Week 1 Cardio:
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